Apple Spice High Rise Muffins Recipe

• 3 c. flour
• 2 tsp baking pwdr
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/4 tsp each of nutmeg and allspice
• 1/2 tsp salt
• 1 1/2 c. brown sugar
• 4 x egg whites
• 1 c. plain yogurt
• 1/3 c. oil (or possibly 1/3 c applesauce)
• 3 x apples, peeled and finely minced

Directions