Apple Pork Chop Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
9.5g |
salt
0.5g |
sage
0.06g |
butter
4.73g |
onion
16.5g |
flour
5.21g |
apple juice
82.67g |
vinegar
5.0g |
raisins
9.17g |
apples
81.9g |
molasses
14.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 0.0 | 0.01 | 0.04 | 0.18 | 0.54 | 0.08 | 0.0 | 0.28 | 0.21 | 0.0 | 2.62 | 15.72 |
| Total Fat (g) | 2.53 | 0.0 | 0.01 | 3.84 | 0.02 | 0.05 | 0.11 | 0.0 | 0.04 | 0.14 | 0.01 | 6.74 | 40.44 |
| Carbohydrates (g) | 0.44 | 0.0 | 0.04 | 0.0 | 1.54 | 3.97 | 9.34 | 0.05 | 7.26 | 11.31 | 10.49 | 44.44 | 266.64 |
| Ash (g) | n/a | 0.5 | 0.0 | 0.1 | 0.06 | 0.02 | 0.19 | n/a | 0.17 | 0.16 | 0.46 | 1.66 | 9.96 |
| Calories (kcal) | 29.925 | 0.0 | 0.184 | 33.938 | 6.6 | 18.958 | 38.027 | 1.05 | 27.408 | 42.588 | 40.721 | 239.399 | 1436.394 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.04 | n/a | 0.29 | 1.74 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | 1.04 | n/a | 0.04 | 1.7 | 4.13 | 7.07 | 42.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | 2.17 | n/a | 2.54 | 1.99 | 1.67 | 8.71 | 52.26 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | 4.74 | n/a | 2.72 | 4.83 | 1.8 | 14.3 | 85.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.91 | 0.0 | 0.0 | 0.75 | 14.7 | 0.62 | 72.95 | 4.69 | 1.41 | 70.07 | 3.07 | 173.19 | 1039.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.01 | 7.95 | 0.02 | 5.43 | 8.51 | 7.79 | 30.42 | 182.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 2.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 0.0 | 0.12 | 0.964 | 1.136 | 3.795 | 0.781 | 6.613 | 0.35 | 4.583 | 4.914 | 28.785 | 52.042 | 312.252 |
| Iron (mg) | 0.06 | 0.0 | 0.02 | 0.0 | 0.03 | 0.24 | 0.1 | 0.01 | 0.17 | 0.1 | 0.66 | 1.4 | 8.4 |
| Magnesium (mg) | 1.33 | 0.005 | 0.25 | 0.095 | 1.65 | 1.146 | 4.133 | 0.25 | 2.933 | 4.095 | 33.981 | 49.868 | 299.208 |
| Phosphorus (mg) | 14.345 | 0.0 | 0.053 | 1.136 | 4.785 | 5.625 | 5.787 | 0.4 | 9.258 | 9.009 | 4.353 | 54.751 | 328.506 |
| Potassium (mg) | 38.855 | 0.04 | 0.624 | 1.136 | 24.09 | 5.573 | 83.493 | 3.65 | 68.658 | 87.633 | 205.57 | 519.323 | 3115.938 |
| Sodium (mg) | 126.35 | 193.79 | 0.006 | 27.264 | 0.66 | 0.104 | 3.307 | 0.25 | 1.008 | 0.819 | 5.195 | 358.754 | 2152.524 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.02 | 0.0 | 0.02 | 0.03 | 0.04 | 0.34 | 2.04 |
| Copper (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.008 | 0.001 | 0.029 | 0.025 | 0.069 | 0.151 | 0.906 |
| Manganese (mg) | n/a | 0.001 | 0.002 | 0.0 | 0.021 | 0.035 | 0.058 | n/a | 0.028 | 0.033 | 0.215 | 0.392 | 2.352 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 6.7 | 40.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 3.442 | 118.286 | 0.33 | 0.0 | 0.827 | n/a | 0.0 | 44.226 | 0.0 | 167.11 | 1002.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.172 | 32.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 0.0 | 35.005 | 210.03 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.033 | 7.479 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 22.113 | 0.0 | 31.79 | 190.74 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.15 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.503 | 0.0 | 0.66 | 0.938 | 13.227 | 0.0 | 0.0 | 23.751 | 0.0 | 39.078 | 234.468 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.2 | 3.8 | 0.0 | 6.0 | 36.0 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.008 | 0.041 | 0.017 | 0.0 | 0.01 | 0.016 | 0.006 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.001 | 0.005 | 0.026 | 0.017 | 0.0 | 0.012 | 0.025 | 0.0 | 0.102 | 0.612 |
| Niacin (mg) | 0.335 | 0.0 | 0.003 | 0.002 | 0.02 | 0.307 | 0.058 | 0.0 | 0.071 | 0.074 | 0.131 | 1.0 | 6.0 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.005 | 0.02 | 0.023 | 0.041 | n/a | 0.009 | 0.049 | 0.112 | 0.26 | 1.56 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.002 | 0.0 | 0.02 | 0.002 | 0.017 | 0.0 | 0.016 | 0.033 | 0.094 | 0.203 | 1.218 |
| Folate (mcg) | 0.285 | 0.0 | 0.16 | 0.142 | 3.135 | 9.531 | 0.0 | 0.0 | 0.458 | 2.457 | 0.0 | 16.168 | 97.008 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.5 | 1.5 | 0.0 | 1.0 | 2.8 | 1.9 | 16.1 | 96.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.005 | 0.0 | n/a | 0.013 | 0.078 |
| Threonine (g) | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.015 | n/a | n/a | 0.007 | 0.008 | n/a | 0.035 | 0.21 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.002 | 0.002 | 0.019 | n/a | n/a | 0.006 | 0.008 | n/a | 0.036 | 0.216 |
| Leucine (g) | n/a | 0.0 | n/a | 0.004 | 0.005 | 0.037 | n/a | n/a | 0.009 | 0.008 | n/a | 0.063 | 0.378 |
| Lysine (g) | n/a | 0.0 | n/a | 0.003 | 0.007 | 0.012 | n/a | n/a | 0.007 | 0.008 | n/a | 0.037 | 0.222 |
| Methionine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.002 | 0.0 | n/a | 0.012 | 0.072 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.002 | 0.0 | n/a | 0.014 | 0.084 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.027 | n/a | n/a | 0.013 | 0.008 | n/a | 0.055 | 0.33 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.002 | 0.002 | 0.016 | n/a | n/a | 0.001 | 0.0 | n/a | 0.021 | 0.126 |
| Valine (g) | n/a | 0.0 | n/a | 0.003 | 0.003 | 0.022 | n/a | n/a | 0.007 | 0.008 | n/a | 0.044 | 0.264 |
| Arginine (g) | n/a | 0.0 | n/a | 0.001 | 0.017 | 0.022 | n/a | n/a | 0.038 | 0.008 | n/a | 0.086 | 0.516 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.012 | n/a | n/a | 0.006 | 0.008 | n/a | 0.029 | 0.174 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.017 | n/a | n/a | 0.01 | 0.008 | n/a | 0.04 | 0.24 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.015 | 0.023 | n/a | n/a | 0.01 | 0.057 | n/a | 0.108 | 0.648 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.009 | 0.043 | 0.181 | n/a | n/a | 0.015 | 0.025 | n/a | 0.272 | 1.632 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.019 | n/a | n/a | 0.007 | 0.008 | n/a | 0.041 | 0.246 |
| Proline (g) | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.063 | n/a | n/a | 0.023 | 0.008 | n/a | 0.099 | 0.594 |
| Serine (g) | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.027 | n/a | n/a | 0.006 | 0.008 | n/a | 0.047 | 0.282 |
| Cholesterol (mg) | 6.745 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.922 | 101.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.949 | 0.0 | 0.004 | 2.432 | 0.007 | 0.008 | 0.017 | 0.0 | 0.006 | 0.025 | 0.003 | 3.449 | 20.694 |
| Phytosterols (mg) | n/a | 0.0 | 0.142 | n/a | 2.475 | n/a | n/a | n/a | n/a | 9.828 | n/a | 12.445 | 74.67 |
| Monounsaturated Fat (g) | 1.283 | 0.0 | 0.001 | 0.995 | 0.002 | 0.005 | 0.008 | 0.0 | 0.005 | 0.008 | 0.004 | 2.311 | 13.866 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.001 | 0.144 | 0.003 | 0.021 | 0.033 | 0.0 | 0.004 | 0.041 | 0.007 | 0.446 | 2.676 |