Apple Pancake Roll-Ups Recipe

Name: Apple Pancake Roll-Ups
Ingredients: 1/3 c. oat flour; 1/2 c. egg whites; 1 teaspoon vanilla extract, or possibly vanilla and butternut flavoring; 2 teaspoon baking pwdr; 1/4 c. natural applesauce; 1 c. canned non-sugar apple slices; 6-7 packets of aspartame sweetener; 1 teaspoon cinnamon; 2/3 c. nonfat cottage cheese

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.89 view details

1/3 c. oat flour
1/2 c. egg whites
1 teaspoon vanilla extract, or possibly vanilla and butternut flavoring
2 teaspoon baking pwdr
1/4 c. natural applesauce
1 c. canned non-sugar apple slices
6-7 packets of aspartame sweetener
1 teaspoon cinnamon
2/3 c. nonfat cottage cheese

Directions

Mix pancake ingredients and cook in nonstick frying pan sprayed with cooking spray. Microwave apple slices for 5 min on High. Remove and add in five packets of aspartame and cinnamon. Stir remaining aspartame into cottage cheese (optional) and add in a little vanilla extract if you like.To assemble spoon apple slices onto pancake and top with a spoonful of cottage cheese. Roll to make a blitz. 435 calories, 1.5 grams fat.

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Amount Per Serving	%DV
Serving Size 190g
Recipe makes 2 servings
Calories 257
Calories from Fat 35	14%
Total Fat 3.89g	5%
Saturated Fat 0.73g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1527mg	64%
Potassium 343mg	10%
Total Carbs 37.21g	10%
Dietary Fiber 3.6g	12%
Sugars 7.42g	5%
Protein 17.58g	28%

Apple Pancake Roll-Ups Recipe

Ingredients