Apple Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.5g 		baking powder
3.07g 		sugar
8.33g 		cinnamon
0.33g 		nutmeg
0.19g 		egg
7.33g 		milk
40.67g 		oil
12.11g 		apples
14.12g 		Total Per Serving Total for Recipe
Calories (kcal) 151.667 0.0 0.0 32.25 0.803 1.665 10.487 17.08 107.067 6.776 327.794 1966.764
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.19 0.73 0.39 12.11 0.02 13.85 83.1
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.001 0.169 0.227 0.256 0.9 0.003 1.624 9.744
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 n/a 0.312 1.872
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.001 0.009 0.279 0.114 2.753 0.001 3.195 19.17
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 0.1 0.016 7.89 0.006 8.182 49.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 0.0 33.053 198.318
Sodium (mg) 0.833 193.79 839.04 0.0 0.033 0.0 10.267 17.893 0.0 0.0 1061.856 6371.136
Potassium (mg) 44.583 0.04 0.0 0.167 1.401 0.0 9.827 61.0 0.0 12.705 129.722 778.332
Carbohydrates (g) 31.8 0.0 0.0 8.33 0.26 0.0 0.06 2.03 0.0 1.8 44.28 265.68
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Sugars (g) 0.11 0.0 0.0 8.33 0.01 0.0 0.06 2.11 0.0 1.43 12.04 72.24
Protein (g) 4.3 0.0 0.0 0.0 0.01 0.0 0.92 1.37 0.0 0.04 6.65 39.9
Calcium (mg) 6.25 0.12 0.0 0.083 3.256 0.0 3.887 48.393 0.0 0.706 62.696 376.176
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 76.25 0.0 0.0 0.0 0.02 0.0 3.447 2.033 0.0 0.0 81.75 490.5
Iron (mg) 1.93 0.0 0.0 0.0 0.03 0.0 0.13 0.01 0.0 0.01 2.12 12.72
Magnesium (mg) 9.167 0.005 0.0 0.0 0.195 0.0 0.88 4.473 0.0 0.565 15.285 91.71
Niacin (mg) 2.458 0.0 0.0 0.0 0.004 0.0 0.005 0.037 0.0 0.013 2.517 15.102
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.003 0.345 2.07
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 35.713 79.707 0.0 5.364 121.743 730.458
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 10.267 23.587 0.0 0.282 34.184 205.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.0 0.27 1.62
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.001 0.0 0.01 0.016 0.0 0.006 0.049 0.294
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 21.147 n/a n/a 23.713 142.278
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.07 0.0 1.12 0.01 1.23 7.38
Alanine (g) 0.137 0.0 n/a n/a 0.001 0.0 0.054 0.045 0.0 0.001 0.238 1.428
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.175 0.0 n/a n/a 0.001 0.0 0.06 0.041 0.0 0.001 0.278 1.668
Ash (g) 0.2 0.5 1.13 0.0 0.01 0.0 0.06 0.31 0.0 0.02 2.23 13.38
Aspartic acid (g) 0.183 0.0 n/a n/a 0.001 0.0 0.098 0.126 0.0 0.01 0.418 2.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.733 0.813 0.0 2.4 4.311 25.866
Choline (mg) 4.3 0.0 0.0 0.0 0.0 n/a 18.4 7.2 n/a 0.5 30.5 183.0
Copper (mg) 0.058 0.0 0.0 0.0 0.001 n/a 0.007 0.004 0.0 0.004 0.075 0.45
Cystine (g) 0.092 0.0 n/a n/a 0.0 0.0 0.02 0.049 0.0 0.0 0.16 0.96
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.85 0.86 5.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.46 0.48 2.88
Glutamic acid (g) 1.45 0.0 n/a n/a 0.001 0.0 0.123 0.317 0.0 0.004 1.896 11.376
Glycine (g) 0.154 0.0 n/a n/a 0.001 0.0 0.032 0.024 0.0 0.001 0.212 1.272
Histidine (g) 0.096 0.0 n/a n/a 0.0 0.0 0.023 0.033 0.0 0.001 0.153 0.918
Isoleucine (g) 0.15 0.0 n/a n/a 0.0 0.0 0.049 0.077 0.0 0.001 0.278 1.668
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 2.11 n/a 0.0 2.12 12.72
Leucine (g) 0.296 0.0 n/a n/a 0.001 0.0 0.08 0.155 0.0 0.001 0.533 3.198
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.721 0.0 24.273 0.0 0.0 2.541 35.036 210.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lysine (g) 0.096 0.0 n/a n/a 0.001 0.0 0.067 0.118 0.0 0.001 0.283 1.698
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Manganese (mg) 0.283 0.001 0.0 0.0 0.057 n/a 0.003 0.0 n/a 0.006 0.349 2.094
Methionine (g) 0.075 0.0 n/a n/a 0.0 0.0 0.028 0.033 0.0 0.0 0.136 0.816
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.001 0.0 0.106 0.146 0.0 0.01 0.446 2.676
Phenylalanine (g) 0.217 0.0 n/a n/a 0.0 0.0 0.05 0.069 0.0 0.001 0.338 2.028
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.208 0.0 14.007 38.633 0.0 1.553 99.401 596.406
Phytosterols (mg) n/a 0.0 n/a n/a 0.085 0.0 n/a n/a 30.279 n/a 30.364 182.184
Proline (g) 0.5 0.0 n/a n/a 0.001 0.0 0.037 0.146 0.0 0.001 0.687 4.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 0.0 33.78 202.68
Riboflavin (mg) 0.204 0.0 0.0 0.002 0.0 0.0 0.035 0.077 0.0 0.004 0.323 1.938
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 2.3 1.3 0.0 0.0 17.9 107.4
Serine (g) 0.217 0.0 n/a n/a 0.001 0.0 0.071 0.085 0.0 0.001 0.375 2.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.12 0.12 0.72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.117 0.0 n/a n/a 0.0 0.0 0.041 0.037 0.0 0.001 0.196 1.176
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.03 n/a 0.04 0.0 n/a 0.0 0.23 1.38
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 0.0 0.012 0.016 0.0 0.0 0.083 0.498
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 0.0 0.037 0.057 0.0 0.0 0.223 1.338
Valine (g) 0.175 0.0 n/a n/a 0.001 0.0 0.063 0.089 0.0 0.001 0.33 1.98
Water (g) 4.97 0.0 0.01 0.0 0.03 0.0 5.56 36.57 0.0 12.23 59.37 356.22
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.08 0.17 0.0 0.01 0.56 3.36
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