Apple Cinnamon Oatmeal Recipe

Name: Apple Cinnamon Oatmeal
Ingredients: 1 c. water; 1/4 c. apple juice; 1 x tart apple diced; 2/3 c. rolled oats; 1 dsh cinnamon; 1 c. skim lowfat milk

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.38 view details

1 c. water
1/4 c. apple juice
1 x tart apple diced
2/3 c. rolled oats
1 dsh cinnamon
1 c. skim lowfat milk

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.
Stir in the rolled oats and cinnamon. Return to boil, reduce heat and simmer till the porridge is thick. Serve warm with lowfat milk.
This recipe yields 1 serving.

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Amount Per Recipe	%DV
Recipe Size 763g
Calories 405
Calories from Fat 35	9%
Total Fat 4.12g	5%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 120mg	5%
Potassium 820mg	23%
Total Carbs 79.23g	21%
Dietary Fiber 9.9g	33%
Sugars 36.01g	24%
Protein 15.94g	26%

Apple Cinnamon Oatmeal Recipe

Ingredients