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Add a photoServings: 4
Ingredients
- 2Â 1/4 c. Oat Bran Cereal
- 1/4 c. Brown Sugar, Packed
- 1 tsp Cinnamon
- 1 Tbsp. Baking Pwdr
- 1/4 c. Walnuts, Minced, Optional
- 1/2 c. Raisins
- 1/2 c. Skim Lowfat milk
- 3/4 c. Frzn AppleJuiceConcentrate
- 2 x Egg Whites, Large
- 2 Tbsp. Vegetable Oil
- 1 x Apple, Minced, Md
Directions
- Mix the dry ingredients in a large bowl. Mix the lowfat milk, apple juice concentrate, egg whites and oil. Blend well. (Can be done in a blender.)
- Add in to the dry ingredients and mix well. Add in the minced apple and spoon into muffin c. which have been sprayed with a non-stick coating. Fill three-fourths full and bake in a 400 degree F oven for 15 to 17 min, or possibly till done. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 92 | 28% |
| Total Fat 10.49g | 13% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 1085mg | 45% |
| Potassium 422mg | 12% |
| Total Carbs 57.47g | 15% |
| Dietary Fiber 4.9g | 16% |
| Sugars 35.81g | 24% |
| Protein 7.32g | 12% |
