Apple Cider Drumsticks Recipe

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Servings: 4 Servings
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Ingredients

Cost per serving $0.81 view details

Directions

  1. 1. In a large resealable plastic bag, combine apple juice concentrate, cider vinegar, pumpkin pie spice and 1/4 teaspoon of salt. Add chicken; shake to coat. Refrigerate for at least 1 hour.
  2. 2. Heat oven to 375°F. Place a rack in a roasting pan and spray with nonstick cooking spray. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the roasting pan and season with the remaining 1/4 teaspoon salt and the pepper. Roast for 50 to 60 minutes or until the internal temperature reads 170°F on an instant-read thermometer. Baste with marinade twice during cooking.
  3. 3. Heat a large nonstick skillet over medium-high heat. Spray with nonstick cooking spray. Add apples; saute for 6 minutes, turning apples halfway through cooking. Remove apples to a plate and keep warm.
  4. 4. Wipe out the skillet and add the marinade. Bring to a simmer. In a medium bowl, whisk together the half-and-half, flour and Dijon mustard. Gradually whisk in the heated apple juice concentrate mixture. Return mixture to the skillet and simmer for an additional minute.
  5. 5. Serve the chicken with the apples, brown rice and sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 319  
Calories from Fat 70 22%
Total Fat 7.94g 10%
Saturated Fat 3.86g 15%
Trans Fat 0.04g  
Cholesterol 49mg 16%
Sodium 407mg 17%
Potassium 454mg 13%
Total Carbs 48.17g 13%
Dietary Fiber 2.2g 7%
Sugars 21.03g 14%
Protein 13.06g 21%
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