Apple And Thyme Chicken Recipe

• 2 whl boneless and skinless chicken breasts, about 1/2 lb. (225 g) each, halved and all traces of fat removed butter-flavored cooking spray salt (optional) and freshly grnd pepper to taste
• 1 med Granny Smith or possibly other tart green apple, cored and thinly sliced
• 1 x shallot, chopped
• 1 Tbsp. (15 ml) fresh thyme leaves or possibly 1 tsp. (5 ml) crushed dry thyme
• 1/4 c. (59 ml) balsamic vinegar fresh thyme sprigs for garnish

Directions