Apple And Oats Cereal Recipe

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0 votes | 116 views
Servings: 1

Ingredients

Cost per recipe $1.47 view details

Directions

  1. Grate apple, mix w/ juice or possibly blend together in blender for 30 seconds.
  2. Addremaining ingr. and mix well. Refrigeratein refrigerator. 4 servings, keeps 5-7days in fridge. You can also use this as a spread on toast!! Add in cinnamon and place under the broiler until browned!
  3. Variations... Substitute 1 c applesauce for the apple, add in cinnamon or possibly nutmeg,add in 1-2 Tablespoons wheat germ :)
  4. Lynne

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 463g
Calories 541  
Calories from Fat 50 9%
Total Fat 6.01g 8%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 876mg 25%
Total Carbs 112.41g 30%
Dietary Fiber 13.3g 44%
Sugars 47.87g 32%
Protein 14.92g 24%
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