Apple And Oat Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
12.5g 		oat bran
7.83g 		sugar
6.11g 		baking powder
0.96g 		baking soda
0.1g 		salt
0.13g 		nutmeg
0.05g 		cinnamon
0.05g 		buttermilk
20.42g 		egg whites
0.0g 		oil
2.27g 		apple
5.29g 		Total Per Serving Total for Recipe
Protein (g) 1.71 1.36 0.01 0.0 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.01 3.77 45.24
Total Fat (g) 0.23 0.55 0.0 0.0 0.0 0.0 0.02 0.0 0.18 n/a 2.27 0.01 3.25 39.0
Carbohydrates (g) 9.07 5.19 5.99 0.0 0.0 0.0 0.02 0.04 0.98 n/a 0.0 0.68 21.97 263.64
Ash (g) 0.2 0.23 0.03 0.35 0.04 0.12 0.0 0.0 0.18 n/a 0.0 0.01 1.16 13.92
Calories (kcal) 42.375 19.27 23.221 0.0 0.0 0.0 0.241 0.134 8.167 n/a 20.037 2.541 115.986 1391.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.78 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 5.82 69.84
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.26 3.12
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.39 4.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.28 0.51 0.08 0.0 0.0 0.0 0.0 0.01 18.4 n/a 0.0 4.59 24.88 298.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.11 5.93 0.0 0.0 0.0 0.01 0.0 0.98 n/a 0.0 0.53 7.62 91.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.8 33.6
Calcium (mg) 4.25 4.543 5.072 0.0 0.0 0.03 0.084 0.543 23.683 n/a 0.0 0.265 38.47 461.64
Iron (mg) 0.49 0.42 0.04 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.97 11.64
Magnesium (mg) 17.25 18.408 0.55 0.0 0.0 0.001 0.084 0.033 2.246 n/a 0.0 0.212 38.784 465.408
Phosphorus (mg) 43.25 57.497 0.244 0.0 0.0 0.0 0.098 0.035 18.171 n/a 0.0 0.582 119.877 1438.524
Potassium (mg) 50.625 44.337 8.127 0.0 0.0 0.01 0.16 0.233 30.829 n/a 0.0 4.764 139.086 1669.032
Sodium (mg) 0.625 0.313 1.711 262.2 26.22 48.448 0.007 0.005 21.438 n/a 0.0 0.0 360.967 4331.604
Zinc (mg) 0.37 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.7 8.4
Copper (mg) 0.048 0.031 0.003 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.086 1.032
Manganese (mg) 0.475 0.441 0.004 0.0 0.0 0.0 0.001 0.009 0.0 n/a n/a 0.002 0.933 11.196
Selenium (mcg) 8.8 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 12.9 154.8
Vitamin A, IU (IU) 1.125 0.0 0.0 0.0 0.0 0.0 0.047 0.16 5.308 n/a 0.0 2.012 8.652 103.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 n/a 0.0 0.0 1.429 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008 1.429 n/a 0.0 0.106 1.545 18.54
Beta Carotene (mcg) 0.625 0.0 0.0 0.0 0.0 0.0 0.007 0.061 0.204 n/a 0.0 0.9 1.797 21.564
Vitamin E (mg) 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.21 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 27.5 14.1 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.953 42.673 512.076
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.4 4.8
Thiamin (mg) 0.056 0.092 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.001 0.155 1.86
Riboflavin (mg) 0.028 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.031 n/a 0.0 0.002 0.077 0.924
Niacin (mg) 0.796 0.073 0.007 0.0 0.0 0.0 0.001 0.001 0.012 n/a 0.0 0.005 0.894 10.728
Pantothenic acid (mg) 0.126 0.117 0.008 0.0 0.0 0.0 n/a 0.0 0.057 n/a 0.0 0.004 0.312 3.744
Vitamin B-6 (mg) 0.043 0.013 0.002 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.002 0.067 0.804
Folate (mcg) 5.5 4.073 0.061 0.0 0.0 0.0 0.035 0.003 1.021 n/a 0.0 0.0 10.693 128.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.04 0.48
Choline (mg) 3.9 2.5 0.1 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.2 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.027 n/a n/a n/a 0.0 n/a 0.0 0.008 n/a 0.0 0.0 0.061 0.732
Threonine (g) 0.05 0.039 n/a n/a n/a 0.0 n/a 0.0 0.033 n/a 0.0 0.001 0.122 1.464
Isoleucine (g) 0.064 0.052 n/a n/a n/a 0.0 n/a 0.0 0.041 n/a 0.0 0.001 0.158 1.896
Leucine (g) 0.116 0.107 n/a n/a n/a 0.0 n/a 0.0 0.067 n/a 0.0 0.001 0.292 3.504
Lysine (g) 0.048 0.06 n/a n/a n/a 0.0 n/a 0.0 0.057 n/a 0.0 0.001 0.165 1.98
Methionine (g) 0.026 0.027 n/a n/a n/a 0.0 n/a 0.0 0.016 n/a 0.0 0.0 0.069 0.828
Cystine (g) 0.04 0.045 n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.0 0.0 0.092 1.104
Phenylalanine (g) 0.081 0.071 n/a n/a n/a 0.0 n/a 0.0 0.035 n/a 0.0 0.001 0.188 2.256
Tyrosine (g) 0.05 0.052 n/a n/a n/a 0.0 n/a 0.0 0.029 n/a 0.0 0.0 0.131 1.572
Valine (g) 0.078 0.075 n/a n/a n/a 0.0 n/a 0.0 0.049 n/a 0.0 0.001 0.202 2.424
Arginine (g) 0.08 0.1 n/a n/a n/a 0.0 n/a 0.0 0.027 n/a 0.0 0.001 0.207 2.484
Histidine (g) 0.04 0.032 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.001 0.093 1.116
Alanine (g) 0.061 0.068 n/a n/a n/a 0.0 n/a 0.0 0.025 n/a 0.0 0.001 0.155 1.86
Aspartic acid (g) 0.088 0.124 n/a n/a n/a 0.0 n/a 0.0 0.053 n/a 0.0 0.004 0.268 3.216
Glutamic acid (g) 0.541 0.294 n/a n/a n/a 0.0 n/a 0.0 0.131 n/a 0.0 0.002 0.967 11.604
Glycine (g) 0.069 0.074 n/a n/a n/a 0.0 n/a 0.0 0.014 n/a 0.0 0.001 0.158 1.896
Proline (g) 0.178 0.077 n/a n/a n/a 0.0 n/a 0.0 0.067 n/a 0.0 0.001 0.322 3.864
Serine (g) 0.081 0.07 n/a n/a n/a 0.0 n/a 0.0 0.035 n/a 0.0 0.001 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 n/a 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.04 0.104 0.0 0.0 0.0 0.0 0.012 0.0 0.112 n/a 0.168 0.001 0.438 5.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.028 0.014 n/a n/a 5.667 n/a 5.709 68.508
Monounsaturated Fat (g) 0.029 0.186 0.0 0.0 0.0 0.0 0.001 0.0 0.051 n/a 0.515 0.001 0.784 9.408
Polyunsaturated (g) 0.098 0.217 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 1.477 0.002 1.799 21.588
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