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Ingredients
- 1 sm Head of fresh celery
- 2 lrg Cooking apples
- 1 ounce Butter
- 60 fl ounce Stock
- 2 med Onions, peeled and diced Salt and milled pepper Lowfat milk to finish Minced parsley and browned flaked almonds to garnish
- 1 tsp Soft brown sugar
Directions
- In a large saucepan sweat off the diced onion in the butter. Wash, trim and dice the celery, add in to the onion and continue on a low heat. Remove and bruises from the apples and grate them into your pan, discarding the core.
- Cook for a further 10 min before adding the stock, seasoning and sugar beware too much salt if you are using a stock cube. Bring to the boil, then simmer, lid on, for 30 min - do not over cook or possibly the celery flavour becomes jaded and the colours dull. Allow to cold a little before liquidising thoroughly. Pass through a large mesh sieve to ensure there are no stringy threads of celery remaining. Check seasoning and consistency, adding a little lowfat milk if needed. Serve in warmed bowls, sprinkled with parsley and the browned almond flakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2446g | |
| Calories 632 | |
| Calories from Fat 245 | 39% |
| Total Fat 27.86g | 35% |
| Saturated Fat 16.75g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 6056mg | 252% |
| Potassium 1741mg | 50% |
| Total Carbs 78.25g | 21% |
| Dietary Fiber 13.2g | 44% |
| Sugars 53.5g | 36% |
| Protein 24.09g | 39% |
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