Apple And Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg butternut squash
4 c. diced peeled Macintosh apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		oil
4.53g 		onion
20.72g 		bouillon
40.0g 		ginger
0.15g 		nutmeg
0.09g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.46 0.01 0.01 2.74 3.38 20.28
Total Fat (g) n/a 4.53 0.02 0.09 0.01 0.03 0.79 5.47 32.82
Carbohydrates (g) n/a 0.0 1.56 0.02 0.11 0.05 4.06 5.79 34.74
Ash (g) n/a 0.0 0.07 n/a 0.01 0.0 0.61 0.69 4.14
Calories (kcal) n/a 40.075 6.63 2.8 0.521 0.481 34.16 84.667 508.002
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.0 n/a 0.0 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.0 n/a 0.0 0.47 2.82
Fructose (g) n/a n/a 0.42 n/a 0.0 n/a 0.0 0.42 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 4.23 4.23 25.38
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 18.9 39.02 0.01 0.01 73.13 131.08 786.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.04 0.0 0.01 0.03 4.23 5.3 31.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) n/a 0.0 4.144 2.4 0.174 0.169 96.787 103.673 622.038
Iron (mg) n/a 0.0 0.05 0.07 0.02 0.0 0.02 0.17 1.02
Magnesium (mg) n/a 0.0 1.865 0.8 0.276 0.168 8.947 12.055 72.33
Phosphorus (mg) n/a 0.0 5.594 5.2 0.222 0.195 77.267 88.478 530.868
Potassium (mg) n/a 0.0 24.657 21.6 2.015 0.321 122.0 170.592 1023.552
Sodium (mg) n/a 0.0 1.658 130.4 0.048 0.015 35.787 167.907 1007.442
Zinc (mg) n/a 0.0 0.03 0.0 0.01 0.0 0.34 0.38 2.28
Copper (mg) n/a 0.0 0.012 0.0 0.001 0.001 0.008 0.022 0.132
Manganese (mg) n/a n/a 0.017 n/a 0.04 0.003 0.0 0.059 0.354
Selenium (mcg) n/a 0.0 0.1 0.3 0.1 0.0 2.7 3.1 18.6
Vitamin A, IU (IU) n/a 0.0 0.207 n/a 0.221 0.094 159.413 159.935 959.61
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 47.173 47.173 283.038
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.011 0.005 47.173 47.188 283.128
Beta Carotene (mcg) n/a 0.0 0.207 0.0 0.132 0.015 1.627 1.981 11.886
Vitamin E (mg) n/a 0.42 0.0 0.0 0.03 0.0 0.01 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 42.293 42.293 253.758
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.243 0.0 0.0 0.0 0.0 1.243 7.458
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) n/a 0.0 0.008 0.0 0.0 0.0 0.016 0.025 0.15
Riboflavin (mg) n/a 0.0 0.004 0.008 0.0 0.0 0.155 0.167 1.002
Niacin (mg) n/a 0.0 0.027 0.312 0.008 0.001 0.073 0.421 2.526
Pantothenic acid (mg) n/a 0.0 0.021 n/a n/a n/a 0.293 0.314 1.884
Vitamin B-6 (mg) n/a 0.0 0.027 0.004 0.001 0.0 0.033 0.065 0.39
Folate (mcg) n/a 0.0 4.766 0.8 0.059 0.07 4.067 9.76 58.56
Vitamin B-12 (mcg) n/a 0.0 n/a 0.03 0.0 0.0 0.36 0.39 2.34
Choline (mg) n/a n/a 1.1 1.2 0.1 0.0 14.4 16.8 100.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 n/a 0.033 0.035 0.21
Threonine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.073 0.078 0.468
Isoleucine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.155 0.157 0.942
Leucine (g) n/a 0.0 0.006 n/a 0.001 n/a 0.309 0.316 1.896
Lysine (g) n/a 0.0 0.006 n/a 0.0 n/a 0.236 0.243 1.458
Methionine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.065 0.067 0.402
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.098 0.1 0.6
Phenylalanine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.138 0.143 0.858
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.114 0.116 0.696
Valine (g) n/a 0.0 0.004 n/a 0.001 n/a 0.179 0.184 1.104
Arginine (g) n/a 0.0 0.023 n/a 0.0 n/a 0.081 0.104 0.624
Histidine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.065 0.067 0.402
Alanine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.089 0.094 0.564
Aspartic acid (g) n/a 0.0 0.015 n/a 0.002 n/a 0.252 0.268 1.608
Glutamic acid (g) n/a 0.0 0.037 n/a 0.001 n/a 0.634 0.673 4.038
Glycine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.049 0.053 0.318
Proline (g) n/a 0.0 0.004 n/a 0.0 n/a 0.293 0.297 1.782
Serine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.171 0.175 1.05
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.067 4.067 24.402
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) n/a 0.337 n/a 0.044 0.003 0.024 0.512 0.92 5.52
Phytosterols (mg) n/a 11.333 n/a n/a 0.125 0.057 n/a 11.515 69.09
Monounsaturated Fat (g) n/a 1.03 n/a 0.036 0.002 0.003 0.228 1.299 7.794
Polyunsaturated (g) n/a 2.953 n/a 0.004 0.002 0.0 0.033 2.992 17.952
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