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Ingredients
- peaches or possibly any fruit
- 1/2 c. apple juice to 3/4 C
- 1 tsp lemon juice to 2 Tablespoons
Directions
- The mail with the smoothie recipe reminded me of a dirt-simple sorbet recipe which is completely non-fat:Cut sufficient ripe fruit (ripe peaches or possibly nectarines are ideal)
- to nearly fill your food processor or possibly blender; cut into 3/4-inch chunks
- Put 1/3 of the chunks into your freezer on a cookie sheet; spread just sufficient so they will not touch each other
- Put the other 2/3 in your refrigerator (in a covered bowl is fine)
- When the 1/3 is frzn (wait for it!), dump both the frzn and refrigerated chunks into your food processor or possibly blender, along with about 1/2-3/4 c. apple juice and 1-2 Tbsp. lemon juice (you'll need to experiment)
- Puree' away! As soon as the fruit is pretty well pulverized, stop puree'ing and slowly add in confectioners sugar, blending each time, till it is to your taste.
- The sorbet is immediately ready to eat; perfect consistency. This makes it a great after-dinner dessert when you have company over; you can take it from freezer/fridge to serving in ( 5 min.
- Caution: If you use very very ripe peaches, for example, you may not need much confectioner's sugar at all - always taste before you begin adding sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 273g | |
| Calories 114 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 405mg | 12% |
| Total Carbs 28.19g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 24.13g | 16% |
| Protein 1.45g | 2% |
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