Antipasto Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
    Sliced pepperoncine peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne
56.7g 		peppers
34.87g 		artichoke hearts
17.01g 		muenster
16.5g 		mushrooms
8.49g 		onion
12.42g 		basil
0.64g 		caesar
20.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 210.352 6.974 9.015 60.72 1.867 3.975 0.147 22.0 n/a 315.051 2520.408
Total Fat (g) 0.86 0.06 0.06 4.96 0.03 0.01 0.0 0.88 n/a 6.85 54.8
Saturated Fat (g) 0.159 0.021 0.014 3.153 0.003 n/a 0.0 0.14 n/a 3.49 27.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.003 0.002 1.437 0.0 n/a 0.001 0.224 n/a 1.763 14.104
Polyunsaturated (g) 0.318 0.021 0.024 0.109 0.012 n/a 0.002 0.474 n/a 0.96 7.68
Cholesterol (mg) 0.0 0.0 0.0 15.84 0.0 0.0 0.0 0.4 n/a 16.24 129.92
Sodium (mg) 3.402 1.046 10.206 103.62 0.424 0.994 0.026 215.6 n/a 335.318 2682.544
Potassium (mg) 126.438 61.023 48.649 22.11 26.99 14.78 1.888 5.8 n/a 307.679 2461.432
Carbohydrates (g) 42.34 1.62 2.03 0.18 0.28 0.94 0.02 3.72 n/a 51.13 409.04
Dietary Fiber (g) 1.8 0.6 1.5 0.0 0.1 0.1 0.0 0.0 n/a 4.1 32.8
Sugars (g) 1.51 0.84 0.17 0.18 0.14 0.62 0.0 3.26 n/a 6.73 53.84
Protein (g) 7.39 0.3 0.49 3.86 0.26 0.1 0.02 0.06 n/a 12.49 99.92
Calcium (mg) 11.907 3.487 3.572 118.305 0.255 2.484 1.133 4.8 n/a 145.942 1167.536
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 134.376 3.487 15.139 1.98 1.358 2.857 0.435 0.4 n/a 160.032 1280.256
Iron (mg) 1.87 0.12 0.1 0.07 0.04 0.03 0.02 0.04 n/a 2.29 18.32
Magnesium (mg) 30.05 3.487 7.144 4.455 0.764 1.118 0.41 0.4 n/a 47.828 382.624
Niacin (mg) 4.071 0.167 0.189 0.017 0.306 0.016 0.006 0.008 n/a 4.78 38.24
Thiamin (mg) 0.505 0.021 0.009 0.002 0.007 0.005 0.0 0.002 n/a 0.55 4.4
Vitamin A, IU (IU) 0.0 129.021 2.211 166.98 0.0 0.124 33.76 1.0 n/a 333.096 2664.768
Vitamin A, RAE (mcg_RAE) 0.0 6.277 0.17 49.17 0.0 0.0 1.69 0.2 n/a 57.506 460.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 n/a 0.0 0.01 n/a 0.25 2.0
Vitamin B-6 (mg) 0.079 0.077 0.014 0.01 0.008 0.016 0.001 0.0 n/a 0.205 1.64
Vitamin C (mg) 0.0 28.0 1.3 0.0 0.2 0.6 0.1 0.0 n/a 30.2 241.6
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a 1.528 12.224
Vitamin E (mg) 0.06 0.13 0.03 0.04 0.0 0.0 0.01 0.14 n/a 0.42 3.36
Alanine (g) 0.249 0.014 n/a 0.112 0.017 0.002 0.001 n/a n/a 0.396 3.168
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.266 0.01 n/a 0.145 0.007 0.014 0.001 n/a n/a 0.443 3.544
Ash (g) 0.5 0.15 0.13 0.6 0.07 0.04 0.01 0.7 n/a 2.2 17.6
Aspartic acid (g) 0.352 0.073 n/a 0.264 0.017 0.009 0.002 n/a n/a 0.716 5.728
Beta Carotene (mcg) 0.0 72.531 1.361 2.145 0.0 0.124 20.109 0.2 n/a 96.469 771.752
Choline (mg) 8.6 1.9 5.9 2.5 1.5 0.7 0.1 3.5 n/a 24.6 196.8
Copper (mg) 0.164 0.024 0.022 0.005 0.027 0.007 0.002 0.002 n/a 0.255 2.04
Cystine (g) 0.147 0.003 n/a 0.021 0.001 0.001 0.0 n/a n/a 0.175 1.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 124.17 993.36
Fructose (g) 0.06 0.39 0.0 n/a 0.01 0.25 0.0 n/a n/a 0.72 5.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.07 0.4 0.04 n/a 0.13 0.28 0.0 n/a n/a 0.92 7.36
Glutamic acid (g) 2.608 0.066 n/a 0.917 0.029 0.022 0.002 n/a n/a 3.645 29.16
Glycine (g) 0.249 0.01 n/a 0.073 0.008 0.002 0.001 n/a n/a 0.343 2.744
Histidine (g) 0.17 0.003 n/a 0.137 0.005 0.001 0.0 n/a n/a 0.317 2.536
Isoleucine (g) 0.289 0.007 n/a 0.19 0.007 0.001 0.001 n/a n/a 0.495 3.96
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.561 0.014 n/a 0.373 0.01 0.004 0.001 n/a n/a 0.963 7.704
Lutein + zeaxanthin (mcg) 10.206 118.908 78.926 0.0 0.0 0.745 36.16 0.0 n/a 244.946 1959.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.17 0.014 n/a 0.353 0.009 0.004 0.001 n/a n/a 0.551 4.408
Maltose (g) 1.11 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.11 8.88
Manganese (mg) 0.522 0.042 0.039 0.002 0.004 0.01 0.007 0.01 n/a 0.636 5.088
Methionine (g) 0.085 0.003 n/a 0.094 0.003 0.001 0.0 n/a n/a 0.187 1.496
Pantothenic acid (mg) 0.244 0.035 0.041 0.031 0.127 0.012 0.001 0.0 n/a 0.492 3.936
Phenylalanine (g) 0.38 0.031 n/a 0.205 0.008 0.002 0.001 n/a n/a 0.627 5.016
Phosphorus (mg) 107.161 6.974 12.417 77.22 7.299 3.354 0.358 3.8 n/a 218.583 1748.664
Phytosterols (mg) n/a 3.138 n/a n/a n/a n/a n/a n/a n/a 3.138 25.104
Proline (g) 0.89 0.007 n/a 0.427 0.007 0.002 0.001 n/a n/a 1.334 10.672
Retinol (mcg) 0.0 0.0 0.0 49.005 0.0 n/a 0.0 0.2 n/a 49.205 393.64
Riboflavin (mg) 0.227 0.01 0.015 0.053 0.034 0.002 0.001 0.002 n/a 0.344 2.752
Selenium (mcg) 35.8 0.0 0.0 2.4 0.8 0.1 0.0 0.3 n/a 39.4 315.2
Serine (g) 0.352 0.017 n/a 0.215 0.008 0.002 0.001 n/a n/a 0.594 4.752
Starch (g) 35.41 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 0.04 0.12 n/a 0.0 0.09 0.0 n/a n/a 0.52 4.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.261 0.014 n/a 0.147 0.009 0.002 0.001 n/a n/a 0.434 3.472
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 4.0
Tryptophan (g) 0.108 0.003 n/a 0.054 0.003 0.001 0.0 n/a n/a 0.171 1.368
Tyrosine (g) 0.136 0.003 n/a 0.185 0.003 0.001 0.001 n/a n/a 0.33 2.64
Valine (g) 0.335 0.014 n/a 0.244 0.02 0.002 0.001 n/a n/a 0.616 4.928
Water (g) 5.61 32.74 14.3 6.89 7.84 11.33 0.59 14.64 n/a 93.95 751.6
Zinc (mg) 0.8 0.05 0.07 0.46 0.04 0.02 0.01 0.02 n/a 1.46 11.68
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