Antipasto Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm corkscrew or similar pasta
sea salt & freshly ground pepper
olive oil
½ punnet cherry tomatoes, quartered
3 bocconcini, diced
2-3 pieces roasted red capsicum, diced
4-6 anchovies, chopped
6 slices prosciutto (or any other cured meat), chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		olive oil
0.0g 		lemon juice
1.48g 		garlic
0.65g 		mustard
0.03g 		sherry
7.38g 		parmesan
18.59g 		cream
6.0g 		olives
27.0g 		anchovies
0.0g 		prosciutto
0.0g 		basil
3.84g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a n/a 0.369 0.972 0.022 11.8 72.863 11.58 238.68 n/a n/a 0.883 337.169 1348.676
Total Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0 4.8 1.18 27.0 n/a n/a 0.02 33.01 132.04
Saturated Fat (g) n/a n/a n/a 0.0 0.001 0.0 0.0 3.05 0.691 3.729 n/a n/a 0.002 7.472 29.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.001 0.0 1.398 0.304 19.699 n/a n/a 0.003 21.406 85.624
Polyunsaturated (g) n/a n/a n/a 0.0 0.002 0.0 0.0 0.106 0.05 2.84 n/a n/a 0.015 3.014 12.056
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 12.639 3.12 0.0 n/a n/a 0.0 15.76 63.04
Sodium (mg) n/a n/a n/a 0.015 0.111 0.369 0.664 297.772 4.8 0.54 n/a n/a 0.154 304.424 1217.696
Potassium (mg) n/a n/a n/a 1.829 2.617 0.045 6.785 17.101 8.46 0.27 n/a n/a 11.328 48.434 193.736
Carbohydrates (g) n/a n/a n/a 0.13 0.22 0.0 1.01 0.6 0.17 0.0 n/a n/a 0.1 2.23 8.92
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4
Sugars (g) n/a n/a n/a 0.04 0.01 0.0 0.57 0.15 0.21 0.0 n/a n/a 0.01 0.99 3.96
Protein (g) n/a n/a n/a 0.01 0.04 0.0 0.01 6.65 0.12 0.0 n/a n/a 0.12 6.95 27.8
Calcium (mg) n/a n/a n/a 0.103 1.181 0.019 0.59 220.076 6.6 0.27 n/a n/a 6.797 235.636 942.544
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a 0.192 0.02 0.002 0.0 1.301 0.42 0.0 n/a n/a 2.611 4.546 18.184
Iron (mg) n/a n/a n/a 0.0 0.01 0.0 0.02 0.15 0.01 0.15 n/a n/a 0.12 0.47 1.88
Magnesium (mg) n/a n/a n/a 0.089 0.163 0.016 0.664 8.179 0.6 0.0 n/a n/a 2.458 12.167 48.668
Niacin (mg) n/a n/a n/a 0.001 0.005 0.0 0.015 0.05 0.007 0.0 n/a n/a 0.035 0.113 0.452
Thiamin (mg) n/a n/a n/a 0.0 0.001 0.0 0.001 0.007 0.002 0.0 n/a n/a 0.001 0.014 0.056
Vitamin A, IU (IU) n/a n/a n/a 0.295 0.059 0.023 n/a 74.164 34.56 n/a n/a n/a 202.56 311.661 1246.644
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.015 0.0 0.001 0.0 20.074 9.72 0.0 n/a n/a 10.138 39.948 159.792
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.22 0.02 0.0 n/a n/a 0.0 0.24 0.96
Vitamin B-6 (mg) n/a n/a n/a 0.001 0.008 0.0 0.0 0.017 0.004 0.0 n/a n/a 0.006 0.035 0.14
Vitamin C (mg) n/a n/a n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.204 n/a n/a n/a n/a n/a 5.204 20.816
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.03 3.87 n/a n/a 0.03 3.98 15.92
Alanine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.195 0.006 n/a n/a n/a 0.005 0.207 0.828
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 4.4
Arginine (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.245 0.006 n/a n/a n/a 0.005 0.26 1.04
Ash (g) n/a n/a n/a 0.0 0.01 0.0 n/a 1.12 0.05 n/a n/a n/a 0.06 1.25 5.0
Aspartic acid (g) n/a n/a n/a n/a 0.003 0.0 n/a 0.416 0.013 n/a n/a n/a 0.012 0.444 1.776
Beta Carotene (mcg) n/a n/a n/a 0.044 0.033 0.009 0.0 5.204 1.56 0.0 n/a n/a 120.653 127.504 510.016
Choline (mg) n/a n/a n/a 0.1 0.2 0.0 0.4 2.9 1.2 0.1 n/a n/a 0.4 5.1 20.4
Copper (mg) n/a n/a n/a 0.0 0.002 0.0 0.004 0.006 0.001 0.0 n/a n/a 0.015 0.028 0.112
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.045 0.002 n/a n/a n/a 0.001 0.048 0.192
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.005 0.0 n/a 1.526 0.034 n/a n/a n/a 0.011 1.577 6.308
Glycine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.115 0.004 n/a n/a n/a 0.005 0.125 0.5
Histidine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.257 0.005 n/a n/a n/a 0.002 0.264 1.056
Isoleucine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.351 0.008 n/a n/a n/a 0.004 0.365 1.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a n/a 0.0 0.21 0.84
Leucine (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.641 0.016 n/a n/a n/a 0.007 0.667 2.668
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.133 0.104 0.006 0.0 0.0 0.0 0.0 n/a n/a 216.96 217.203 868.812
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.615 0.014 n/a n/a n/a 0.004 0.635 2.54
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.011 0.0 n/a 0.004 0.001 n/a n/a n/a 0.044 0.06 0.24
Methionine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.178 0.004 n/a n/a n/a 0.002 0.185 0.74
Pantothenic acid (mg) n/a n/a n/a 0.001 0.004 0.0 n/a 0.084 0.02 n/a n/a n/a 0.008 0.118 0.472
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.357 0.008 n/a n/a n/a 0.005 0.371 1.484
Phosphorus (mg) n/a n/a n/a 0.089 0.998 0.034 0.664 128.997 6.9 0.0 n/a n/a 2.15 139.833 559.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.777 0.016 n/a n/a n/a 0.004 0.797 3.188
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 19.703 9.6 0.0 n/a n/a 0.0 29.303 117.212
Riboflavin (mg) n/a n/a n/a 0.0 0.001 0.0 0.001 0.061 0.01 0.0 n/a n/a 0.003 0.077 0.308
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.0 0.0 4.2 0.2 0.0 n/a n/a 0.0 4.5 18.0
Serine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.385 0.01 n/a n/a n/a 0.004 0.4 1.6
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.245 0.007 n/a n/a n/a 0.004 0.257 1.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.089 0.002 n/a n/a n/a 0.002 0.094 0.376
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.372 0.008 n/a n/a n/a 0.003 0.383 1.532
Valine (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.455 0.01 n/a n/a n/a 0.005 0.473 1.892
Water (g) n/a n/a n/a 1.34 0.38 0.03 5.2 5.42 4.47 0.0 n/a n/a 3.54 20.37 81.48
Zinc (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 0.51 0.02 0.0 n/a n/a 0.03 0.58 2.32
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