Annasi Curry (Pineapple Curry) Recipe

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Servings: 4

Ingredients

Cost per serving $1.48 view details
  • 1 med sized ripe pineapple, cleaned, peeled and diced oil for cooking
  • 2 x onions, minced
  • 1 x stem of lemon grass a few sprigs of curry leaves
  • 1 1/2 c. thick coconut lowfat milk, (extracted from 1/2 grated coconut) 1 ts mustard pwdr)
  • 1 tsp cinnamon pwdr
  • 6 x dry red chiles, powdered a healthy pinch of turmeric pwdr salt to taste
  • 1 tsp fennel seeds, roasted and powdered

Directions

  1. HEAT oil in a pan and fry half the onions, lemon grass and curry leaves till the onions turn brown. Add in the remaining ingredients, except the fennel pwdr, and simmer till done. Sprinkle the fennel pwdr and remove from heat. Serve warm with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 84  
Calories from Fat 45 54%
Total Fat 5.37g 7%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 151mg 4%
Total Carbs 9.19g 2%
Dietary Fiber 2.9g 10%
Sugars 4.14g 3%
Protein 1.23g 2%
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