Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Louis Kemp Scallops
2 can 16 ounce. diced tomatoes
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		bell pepper
60.68g 		garlic garlic
2.61g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		angel hair pasta
453.59g 		Total Per Serving Total for Recipe
Calories (kcal) 238.68 39.6 18.811 3.889 3.06 n/a n/a 1682.819 1986.859 1986.859
Total Fat (g) 27.0 0.1 0.18 0.01 0.1 n/a n/a 6.85 34.25 34.25
Saturated Fat (g) 3.729 0.04 0.018 0.002 0.027 n/a n/a 1.27 5.086 5.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 19.699 0.01 0.0 0.0 0.007 n/a n/a 0.771 20.487 20.487
Polyunsaturated (g) 2.84 0.02 0.042 0.007 0.052 n/a n/a 2.54 5.502 5.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 0.54 3.96 2.427 0.444 0.15 n/a n/a 27.215 34.736 34.736
Potassium (mg) 0.27 144.54 128.035 10.466 16.69 n/a n/a 1011.506 1311.507 1311.507
Carbohydrates (g) 0.0 9.25 3.66 0.86 0.64 n/a n/a 338.7 353.11 353.11
Dietary Fiber (g) 0.0 1.7 1.3 0.1 0.4 n/a n/a 14.5 18.0 18.0
Sugars (g) 0.0 4.2 2.55 0.03 0.04 n/a n/a 12.11 18.92 18.92
Protein (g) 0.0 1.09 0.6 0.17 0.11 n/a n/a 59.15 61.11 61.11
Calcium (mg) 0.27 22.77 4.248 4.724 15.76 n/a n/a 95.254 143.026 143.026
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 18.81 27.913 0.078 2.74 n/a n/a 1075.008 1124.549 1124.549
Iron (mg) 0.15 0.21 0.26 0.04 0.44 n/a n/a 14.97 16.07 16.07
Magnesium (mg) 0.0 9.9 7.282 0.653 2.7 n/a n/a 240.403 260.937 260.937
Niacin (mg) 0.0 0.119 0.595 0.018 0.062 n/a n/a 32.568 33.362 33.362
Thiamin (mg) 0.0 0.05 0.03 0.005 0.003 n/a n/a 4.037 4.125 4.125
Vitamin A, IU (IU) 0.0 1.98 1899.891 0.235 69.03 n/a n/a 0.0 1971.136 1971.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.268 0.0 3.45 n/a n/a 0.0 98.718 98.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.119 0.176 0.032 0.012 n/a n/a 0.635 0.974 0.974
Vitamin C (mg) 0.0 7.3 77.5 0.8 0.5 n/a n/a 0.0 86.1 86.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 3.87 0.02 0.96 0.0 0.19 n/a n/a 0.5 5.54 5.54
Alanine (g) 0.0 0.02 0.018 0.003 n/a n/a n/a 1.996 2.037 2.037
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.099 0.024 0.016 n/a n/a n/a 2.132 2.272 2.272
Ash (g) 0.0 0.35 0.29 0.04 0.07 n/a n/a 3.99 4.73 4.73
Aspartic acid (g) 0.0 0.089 0.17 0.013 n/a n/a n/a 2.812 3.084 3.084
Beta Carotene (mcg) 0.0 0.99 985.443 0.13 41.12 n/a n/a 0.0 1027.684 1027.684
Choline (mg) 0.1 6.0 3.4 0.6 0.3 n/a n/a 68.5 78.9 78.9
Copper (mg) 0.0 0.04 0.012 0.008 0.009 n/a n/a 1.315 1.384 1.384
Cystine (g) 0.0 0.0 0.012 0.002 n/a n/a n/a 1.179 1.193 1.193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 993.362 993.362 993.362
Fructose (g) n/a 1.28 1.37 n/a 0.01 n/a n/a 0.5 3.16 3.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.95 1.18 n/a 0.02 n/a n/a 0.54 3.69 3.69
Glutamic acid (g) 0.0 0.257 0.127 0.021 n/a n/a n/a 20.865 21.271 21.271
Glycine (g) 0.0 0.03 0.018 0.005 n/a n/a n/a 1.996 2.049 2.049
Histidine (g) 0.0 0.01 0.012 0.003 n/a n/a n/a 1.361 1.386 1.386
Isoleucine (g) 0.0 0.01 0.012 0.006 n/a n/a n/a 2.313 2.341 2.341
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 0.03 0.024 0.008 n/a n/a n/a 4.491 4.553 4.553
Lutein + zeaxanthin (mcg) 0.0 3.96 30.947 0.418 8.62 n/a n/a 81.646 125.591 125.591
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 0.04 0.024 0.007 n/a n/a n/a 1.361 1.432 1.432
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 8.89 8.89 8.89
Manganese (mg) 0.0 0.129 0.067 0.044 0.047 n/a n/a 4.173 4.459 4.459
Methionine (g) 0.0 0.0 0.006 0.002 n/a n/a n/a 0.68 0.689 0.689
Pantothenic acid (mg) 0.0 0.119 0.194 0.016 n/a n/a n/a 1.95 2.279 2.279
Phenylalanine (g) 0.0 0.03 0.03 0.005 n/a n/a n/a 3.039 3.104 3.104
Phosphorus (mg) 0.0 28.71 15.777 3.993 2.0 n/a n/a 857.285 907.765 907.765
Phytosterols (mg) 59.67 14.85 n/a n/a 2.03 n/a n/a n/a 76.55 76.55
Proline (g) 0.0 0.01 0.012 0.003 n/a n/a n/a 7.121 7.146 7.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.03 0.055 0.003 0.003 n/a n/a 1.814 1.905 1.905
Selenium (mcg) 0.0 0.5 0.1 0.4 0.1 n/a n/a 286.7 287.7 287.7
Serine (g) 0.0 0.02 0.03 0.005 n/a n/a n/a 2.812 2.867 2.867
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 283.27 283.27 283.27
Sucrose (g) n/a 0.98 0.0 n/a 0.01 n/a n/a 2.18 3.17 3.17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.02 0.024 0.004 n/a n/a n/a 2.087 2.135 2.135
Tocopherol, beta (mg) 0.03 0.0 0.03 n/a 0.11 n/a n/a 0.27 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.04 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.08 n/a 0.2 n/a n/a 3.99 4.5 4.5
Tryptophan (g) 0.0 0.01 0.006 0.002 n/a n/a n/a 0.862 0.88 0.88
Tyrosine (g) 0.0 0.01 0.006 0.002 n/a n/a n/a 1.089 1.107 1.107
Valine (g) 0.0 0.02 0.018 0.008 n/a n/a n/a 2.676 2.722 2.722
Water (g) 0.0 88.22 55.95 1.53 0.07 n/a n/a 44.91 190.68 190.68
Zinc (mg) 0.0 0.17 0.15 0.03 0.04 n/a n/a 6.4 6.79 6.79
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