Andra's Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
1 tsp. Pampered Chef Dill Mix (mix of dill, garlic and dried onion)
2 Tbsp. diced Jazz Apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast chicken breast
28.0g 		pepper
0.0g 		salt
0.0g 		mayo
30.0g 		horseradish mustard
10.0g 		celery
0.5g 		onion
18.63g 		craisins
6.88g 		Total Per Serving Total for Recipe
Calories (kcal) 28.28 n/a n/a 206.4 4.8 1.96 5.962 21.19 268.592 268.592
Total Fat (g) 0.56 n/a n/a 23.34 0.07 0.13 0.01 0.09 24.2 24.2
Saturated Fat (g) 0.151 n/a n/a 3.234 0.009 0.011 n/a 0.007 3.412 3.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 n/a n/a 5.409 0.013 0.08 n/a 0.014 5.745 5.745
Polyunsaturated (g) 0.09 n/a n/a 13.662 0.034 0.019 n/a 0.045 13.85 13.85
Cholesterol (mg) 13.72 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.72 13.72
Sodium (mg) 332.64 n/a n/a 145.8 31.4 0.8 1.49 0.206 512.337 512.337
Potassium (mg) 74.2 n/a n/a 4.2 24.6 7.0 22.171 2.752 134.923 134.923
Carbohydrates (g) 0.7 n/a n/a 0.09 1.13 0.21 1.41 5.67 9.2 9.2
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.4 0.9 0.9
Sugars (g) 0.42 n/a n/a 0.09 0.8 0.0 0.94 4.47 6.72 6.72
Protein (g) 5.12 n/a n/a 0.0 0.12 0.09 0.15 0.0 5.49 5.49
Calcium (mg) 1.96 n/a n/a 2.1 5.6 8.835 3.726 0.688 22.909 22.909
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 5.7 0.05 4.285 0.0 10.035 10.035
Iron (mg) 0.32 n/a n/a 0.07 0.04 0.22 0.05 0.04 0.74 0.74
Magnesium (mg) 6.72 n/a n/a 0.3 2.7 2.2 1.677 0.344 13.941 13.941
Niacin (mg) n/a n/a n/a 0.003 0.039 0.015 0.024 0.068 0.15 0.15
Thiamin (mg) n/a n/a n/a 0.003 0.001 0.002 0.007 0.001 0.014 0.014
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.2 0.26 0.186 n/a 0.646 0.646
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.015 0.0 0.0 0.015 0.015
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.003 0.007 0.004 0.024 0.003 0.041 0.041
Vitamin C (mg) 0.0 n/a n/a 0.0 2.5 0.1 0.9 0.0 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 3.54 0.0 0.01 0.0 0.07 3.62 3.62
Alanine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Ash (g) 0.98 n/a n/a 0.12 0.18 0.05 0.06 n/a 1.39 1.39
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Beta Carotene (mcg) n/a n/a n/a 0.0 0.1 0.155 0.186 0.0 0.441 0.441
Choline (mg) n/a n/a n/a 0.2 0.7 0.1 1.0 0.3 2.3 2.3
Copper (mg) 0.064 n/a n/a 0.0 0.006 0.007 0.011 0.006 0.094 0.094
Cystine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 0.42
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.034
Glycine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Histidine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.0 0.0 1.118 2.27 4.388 4.388
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.013 0.038 0.015 n/a 0.066 0.066
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Pantothenic acid (mg) n/a n/a n/a n/a 0.009 n/a 0.019 n/a 0.028 0.028
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Phosphorus (mg) 74.48 n/a n/a 7.5 3.1 2.735 5.03 0.55 93.396 93.396
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.3 n/a n/a 1.2 1.2
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.018 0.002 0.001 0.004 0.001 0.027 0.027
Selenium (mcg) n/a n/a n/a 0.5 0.3 0.1 0.1 0.0 0.9 0.9
Serine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Water (g) 20.64 n/a n/a 6.51 8.51 0.03 17.0 1.1 53.78 53.78
Zinc (mg) 0.2 n/a n/a 0.04 0.08 0.03 0.02 0.01 0.39 0.39
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