Anderson House Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Plenty of margaritas
    Beer for the guys
2 x Tomaotes, minced up
1 pkt Unflavored taco chips -Or possibly- Taco salad bowls - shells to be baked in oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		friends
13.25g 		beer
0.0g 		beef
226.8g 		taco seasoning
1.33g 		cheddar cheese
56.7g 		lettuce
0.26g 		onion
24.75g 		picante sauce
4.0g 		cream
115.0g 		Total Per Serving Total for Recipe
Calories (kcal) 41.87 n/a 517.093 2.491 228.501 0.042 9.9 1.0 221.95 1022.846 4091.384
Total Fat (g) 0.48 n/a 38.71 0.0 18.79 0.0 0.02 0.0 22.69 80.7 322.8
Saturated Fat (g) 0.053 n/a 15.445 0.0 11.958 n/a 0.01 n/a 13.237 40.702 162.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.133 n/a 16.806 n/a 5.324 n/a 0.002 n/a 5.831 28.095 112.38
Polyunsaturated (g) 0.225 n/a 1.61 n/a 0.533 n/a 0.005 n/a 0.966 3.339 13.356
Cholesterol (mg) 0.0 n/a 156.489 0.0 59.535 n/a 0.0 0.0 59.8 275.824 1103.296
Sodium (mg) 32.33 n/a 129.273 106.901 352.107 0.065 0.99 31.24 92.0 744.906 2979.624
Potassium (mg) 65.588 n/a 557.916 n/a 55.566 0.486 36.135 n/a 162.15 877.84 3511.36
Carbohydrates (g) 10.84 n/a 0.0 0.75 0.73 0.01 2.31 0.25 3.31 18.19 72.76
Dietary Fiber (g) 2.9 n/a 0.0 0.2 0.0 0.0 0.4 0.1 0.0 3.7 14.8
Sugars (g) 2.25 n/a n/a 0.25 0.29 0.0 1.05 0.25 4.03 8.12 32.48
Protein (g) 1.25 n/a 39.39 0.0 14.12 0.0 0.27 0.0 2.38 57.41 229.64
Calcium (mg) 4.505 n/a 15.876 n/a 408.807 0.086 5.693 n/a 126.5 561.466 2245.864
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 5.698 n/a 15.876 n/a 10.206 0.094 4.703 n/a 8.05 44.625 178.5
Iron (mg) 0.4 n/a 3.83 0.09 0.39 0.0 0.05 n/a 0.2 4.96 19.84
Magnesium (mg) 15.105 n/a 38.555 n/a 15.876 0.031 2.475 n/a 11.5 83.542 334.168
Niacin (mg) 0.53 n/a 9.548 n/a 0.045 0.001 0.03 n/a 0.127 10.28 41.12
Thiamin (mg) 0.027 n/a 0.136 n/a 0.017 0.0 0.012 n/a 0.046 0.238 0.952
Vitamin A, IU (IU) n/a n/a 0.0 124.298 568.134 19.479 0.495 12.52 662.4 1387.326 5549.304
Vitamin A, RAE (mcg_RAE) 0.795 n/a 0.0 n/a 150.255 0.975 0.0 n/a 186.3 338.325 1353.3
Vitamin B-12 (mcg) 0.0 n/a 4.33 n/a 0.47 n/a 0.0 n/a 0.32 5.12 20.48
Vitamin B-6 (mg) 0.036 n/a 0.544 n/a 0.04 0.0 0.03 n/a 0.069 0.719 2.876
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.0 0.0 1.8 n/a 1.0 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a 6.804 n/a n/a n/a n/a 6.804 27.216
Vitamin E (mg) 0.11 n/a n/a n/a 0.16 0.0 0.0 n/a 0.51 0.79 3.16
Alanine (g) n/a n/a n/a n/a 0.397 0.0 0.005 n/a 0.115 0.517 2.068
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.533 0.0 0.025 n/a 0.115 0.673 2.692
Ash (g) n/a n/a 1.95 0.5 2.23 0.0 0.09 0.15 0.98 5.9 23.6
Aspartic acid (g) n/a n/a n/a n/a 0.907 0.0 0.022 n/a 0.253 1.183 4.732
Beta Carotene (mcg) 7.155 n/a n/a n/a 48.195 11.687 0.248 n/a 29.9 97.185 388.74
Choline (mg) 3.5 n/a n/a n/a 9.4 0.0 1.5 n/a 22.1 36.4 145.6
Copper (mg) 0.052 n/a 0.136 n/a 0.017 0.0 0.01 n/a 0.023 0.238 0.952
Cystine (g) n/a n/a n/a n/a 0.074 0.0 0.0 n/a 0.034 0.108 0.432
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.32 n/a 0.0 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.49 n/a 0.0 0.49 1.96
Glutamic acid (g) n/a n/a n/a n/a 3.453 0.0 0.064 n/a 0.656 4.173 16.692
Glycine (g) n/a n/a n/a n/a 0.244 0.0 0.007 n/a 0.069 0.32 1.28
Histidine (g) n/a n/a n/a n/a 0.493 0.0 0.002 n/a 0.092 0.588 2.352
Isoleucine (g) n/a n/a n/a n/a 0.879 0.0 0.002 n/a 0.161 1.042 4.168
Lactose (g) n/a n/a n/a n/a 0.13 0.0 0.0 n/a 4.03 4.16 16.64
Leucine (g) n/a n/a n/a n/a 1.355 0.0 0.007 n/a 0.311 1.673 6.692
Lutein + zeaxanthin (mcg) 63.468 n/a n/a n/a 0.0 4.482 0.99 n/a 0.0 68.94 275.76
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 1.174 0.0 0.01 n/a 0.265 1.448 5.792
Maltose (g) n/a n/a n/a n/a 0.09 0.0 0.0 n/a 0.0 0.09 0.36
Manganese (mg) n/a n/a 0.045 n/a 0.006 0.001 0.032 n/a 0.012 0.095 0.38
Methionine (g) n/a n/a n/a n/a 0.369 0.0 0.0 n/a 0.081 0.449 1.796
Pantothenic acid (mg) n/a n/a 0.816 n/a 0.232 0.0 0.03 n/a 0.391 1.47 5.88
Phenylalanine (g) n/a n/a n/a n/a 0.743 0.0 0.007 n/a 0.15 0.9 3.6
Phosphorus (mg) 31.27 n/a 276.69 n/a 290.304 0.073 7.178 n/a 132.25 737.764 2951.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 n/a n/a 3.713 14.852
Proline (g) n/a n/a n/a n/a 1.593 0.0 0.002 n/a 0.299 1.895 7.58
Retinol (mcg) 0.0 n/a 0.0 n/a 146.286 n/a 0.0 n/a 184.0 330.286 1321.144
Riboflavin (mg) 0.015 n/a 0.522 n/a 0.215 0.0 0.007 n/a 0.196 0.955 3.82
Selenium (mcg) 4.1 n/a 27.4 n/a 7.9 0.0 0.1 n/a 3.0 42.5 170.0
Serine (g) n/a n/a n/a n/a 0.828 0.0 0.005 n/a 0.184 1.017 4.068
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.0 0.25 n/a 0.0 0.38 1.52
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.505 0.0 0.005 n/a 0.138 0.648 2.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Tryptophan (g) n/a n/a n/a n/a 0.181 0.0 0.002 n/a 0.046 0.23 0.92
Tyrosine (g) n/a n/a n/a n/a 0.68 0.0 0.002 n/a 0.15 0.832 3.328
Valine (g) n/a n/a n/a n/a 0.941 0.0 0.005 n/a 0.196 1.142 4.568
Water (g) 0.27 n/a 149.25 0.08 20.84 0.25 22.05 3.6 85.63 281.96 1127.84
Zinc (mg) 0.35 n/a 8.14 n/a 1.76 0.0 0.04 n/a 0.44 10.74 42.96
Advertisement