Amma's Mango Chutney Recipe

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Prep time:
Servings: 2
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Ingredients

Cost per serving $0.69 view details
  • Grated coconut - 1/2cup, generous
  • Raw green mango - 1 medium sized
  • Dry red chillies - 3
  • Curry leaves - 1 stalk
  • Onion - 1 medium, finely sliced
  • Salt to taste

Directions

  1. Heat a pan over low fire. Add the coconut, curry leaves, dry red chillies, onion, salt and continuously stirring, simply roast till the coconut turns evenly brown. Once the coconut is browned evenly, into a food processor, add the mango and pulse till the mango is well chopped. Then add the coconut and blitz till the mango and coconut are well combined. Do not add water to the chutney. Scrape the sides of the bowl timely to well incorporate the ingredients.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 2 servings
Calories 103  
Calories from Fat 31 30%
Total Fat 3.73g 5%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 221mg 6%
Total Carbs 18.35g 5%
Dietary Fiber 3.1g 10%
Sugars 13.32g 9%
Protein 1.26g 2%
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