Amish Friendship Bread (Starter) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.75g 		water
14.81g 		flour
31.25g 		sugar
50.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 3.23 0.0 2.06 5.95 23.8
Total Fat (g) 0.08 0.0 0.31 0.0 0.59 0.98 3.92
Carbohydrates (g) 0.67 0.0 23.85 49.99 3.04 77.55 310.2
Ash (g) 0.12 0.01 0.15 0.0 0.46 0.74 2.96
Calories (kcal) 5.163 0.0 113.75 193.5 25.62 338.033 1352.132
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 14.8 3.73 0.02 54.85 73.52 294.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 49.96 3.17 53.21 212.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 1.2 4.8
Calcium (mg) 1.12 0.444 4.688 0.5 72.59 79.342 317.368
Iron (mg) 0.29 0.0 1.45 0.01 0.02 1.76 7.04
Magnesium (mg) 1.715 0.148 6.875 0.0 6.71 15.448 61.792
Phosphorus (mg) 22.575 0.0 33.75 0.0 57.95 114.275 457.1
Potassium (mg) 35.0 0.0 33.438 1.0 91.5 160.938 643.752
Sodium (mg) 0.875 0.593 0.625 0.0 26.84 28.933 115.732
Zinc (mg) 0.11 0.0 0.22 0.0 0.26 0.59 2.36
Copper (mg) 0.009 0.001 0.044 0.0 0.006 0.06 0.24
Manganese (mg) 0.01 0.0 0.213 0.0 0.0 0.222 0.888
Selenium (mcg) 0.4 0.0 10.6 0.3 2.0 13.3 53.2
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 119.56 119.578 478.312
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 35.38 141.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.22 1.22 4.88
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a 31.72 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.247 0.0 0.012 0.3 1.2
Riboflavin (mg) 0.096 0.0 0.153 0.01 0.116 0.375 1.5
Niacin (mg) 0.696 0.0 1.844 0.0 0.055 2.594 10.376
Pantothenic acid (mg) 0.198 0.0 0.138 0.0 0.22 0.555 2.22
Vitamin B-6 (mg) 0.027 0.0 0.013 0.0 0.024 0.064 0.256
Folate (mcg) 40.95 0.0 57.188 0.0 3.05 101.188 404.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) 0.6 0.0 3.3 0.0 10.8 14.6 58.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.008 n/a 0.041 n/a 0.024 0.073 0.292
Threonine (g) 0.035 n/a 0.088 n/a 0.055 0.177 0.708
Isoleucine (g) 0.038 n/a 0.113 n/a 0.116 0.267 1.068
Leucine (g) 0.054 n/a 0.222 n/a 0.232 0.507 2.028
Lysine (g) 0.055 n/a 0.072 n/a 0.177 0.304 1.216
Methionine (g) 0.013 n/a 0.056 n/a 0.049 0.118 0.472
Cystine (g) 0.009 n/a 0.069 n/a 0.073 0.151 0.604
Phenylalanine (g) 0.033 n/a 0.163 n/a 0.104 0.299 1.196
Tyrosine (g) 0.028 n/a 0.097 n/a 0.085 0.21 0.84
Valine (g) 0.041 n/a 0.131 n/a 0.134 0.307 1.228
Arginine (g) 0.037 n/a 0.131 n/a 0.061 0.229 0.916
Histidine (g) 0.017 n/a 0.072 n/a 0.049 0.138 0.552
Alanine (g) 0.044 n/a 0.103 n/a 0.067 0.215 0.86
Aspartic acid (g) 0.068 n/a 0.138 n/a 0.189 0.395 1.58
Glutamic acid (g) 0.099 n/a 1.088 n/a 0.476 1.662 6.648
Glycine (g) 0.033 n/a 0.116 n/a 0.037 0.185 0.74
Proline (g) 0.029 n/a 0.375 n/a 0.22 0.623 2.492
Serine (g) 0.033 n/a 0.163 n/a 0.128 0.324 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.05 0.0 0.384 0.445 1.78
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.028 0.0 0.171 0.244 0.976
Polyunsaturated (g) 0.0 0.0 0.128 0.0 0.024 0.153 0.612
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