Amish Friendship Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish Sourdough bread starter (BREADS)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
145.33g 		baking powder
6.9g 		baking soda
1.15g 		egg
132.0g 		sugar
200.0g 		flour
250.0g 		cinnamon
0.65g 		nutmeg
1.13g 		raisins
0.47g 		Total Per Serving Total for Recipe
Calories (kcal) 1284.717 0.0 0.0 188.76 774.0 910.0 1.606 9.989 1.405 3170.477 3170.477
Total Fat (g) 145.33 0.0 0.0 13.12 0.0 2.45 0.01 1.13 0.0 162.04 162.04
Saturated Fat (g) 10.798 0.0 0.0 4.092 0.0 0.4 0.002 1.017 0.0 16.31 16.31
Trans Fat (g) 3.75 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.75 3.75
Monounsaturated Fat (g) 33.034 0.0 0.0 5.029 0.0 0.225 0.002 0.054 0.0 38.344 38.344
Polyunsaturated (g) 94.668 0.0 0.0 1.795 0.0 1.025 0.0 0.0 0.0 97.489 97.489
Cholesterol (mg) 0.0 0.0 0.0 558.36 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Sodium (mg) 0.0 1887.84 314.64 184.8 0.0 5.0 0.065 0.0 0.052 2392.397 2392.397
Potassium (mg) 0.0 0.0 0.0 176.88 4.0 267.5 2.802 0.0 3.52 454.702 454.702
Carbohydrates (g) 0.0 0.0 0.0 1.02 199.96 190.78 0.52 0.0 0.37 392.65 392.65
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.3 0.0 0.0 7.1 7.1
Sugars (g) 0.0 0.0 0.0 1.02 199.82 0.68 0.01 0.0 0.28 201.8 201.8
Protein (g) 0.0 0.0 0.0 16.61 0.0 25.83 0.03 0.0 0.01 42.47 42.47
Calcium (mg) 0.0 0.0 0.0 69.96 2.0 37.5 6.513 0.0 0.235 116.208 116.208
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 62.04 0.0 457.5 0.039 0.0 0.023 519.602 519.602
Iron (mg) 0.03 0.0 0.0 2.42 0.02 11.6 0.05 0.0 0.01 14.13 14.13
Magnesium (mg) 0.0 0.0 0.0 15.84 0.0 55.0 0.39 0.0 0.15 71.38 71.38
Niacin (mg) 0.0 0.0 0.0 0.092 0.0 14.75 0.009 0.0 0.004 14.855 14.855
Thiamin (mg) 0.0 0.0 0.0 0.092 0.0 1.975 0.0 0.0 0.001 2.068 2.068
Vitamin A, IU (IU) 0.0 0.0 0.0 642.84 0.0 0.0 1.918 0.0 0.0 644.758 644.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 184.8 0.0 0.0 0.098 0.0 0.0 184.898 184.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Vitamin B-6 (mg) 0.0 0.0 0.0 0.185 0.0 0.1 0.001 0.0 0.001 0.287 0.287
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 46.2 n/a n/a n/a n/a n/a 46.2 46.2
Vitamin E (mg) 13.38 0.0 0.0 1.28 0.0 0.15 0.02 0.0 0.0 14.83 14.83
Alanine (g) 0.0 n/a n/a 0.977 n/a 0.825 0.001 0.0 0.001 1.803 1.803
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a 1.082 n/a 1.05 0.001 0.0 0.002 2.135 2.135
Ash (g) 0.0 2.55 0.42 1.14 0.0 1.18 0.02 0.0 0.01 5.31 5.31
Aspartic acid (g) 0.0 n/a n/a 1.756 n/a 1.1 0.003 0.0 0.001 2.859 2.859
Beta Carotene (mcg) 0.0 0.0 0.0 13.2 0.0 0.0 0.728 0.0 0.0 13.928 13.928
Choline (mg) n/a 0.0 0.0 331.5 0.0 26.0 0.1 n/a 0.1 357.6 357.6
Copper (mg) 0.0 0.0 0.0 0.132 0.0 0.35 0.002 n/a 0.002 0.486 0.486
Cystine (g) 0.0 n/a n/a 0.356 n/a 0.55 0.0 0.0 0.0 0.907 0.907
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385.0 385.0
Fructose (g) n/a n/a n/a 0.15 n/a n/a 0.01 n/a 0.14 0.29 0.29
Galactose (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a 0.01 n/a 0.13 0.41 0.41
Glutamic acid (g) 0.0 n/a n/a 2.218 n/a 8.7 0.002 0.0 0.001 10.921 10.921
Glycine (g) 0.0 n/a n/a 0.568 n/a 0.925 0.001 0.0 0.0 1.494 1.494
Histidine (g) 0.0 n/a n/a 0.409 n/a 0.575 0.001 0.0 0.0 0.985 0.985
Isoleucine (g) 0.0 n/a n/a 0.884 n/a 0.9 0.001 0.0 0.0 1.786 1.786
Lactose (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 0.15 0.15
Leucine (g) 0.0 n/a n/a 1.439 n/a 1.775 0.002 0.0 0.0 3.216 3.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 436.92 0.0 45.0 1.443 0.0 0.0 483.363 483.363
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lysine (g) 0.0 n/a n/a 1.201 n/a 0.575 0.002 0.0 0.0 1.778 1.778
Maltose (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 0.15 0.15
Manganese (mg) n/a 0.0 0.0 0.053 0.0 1.7 0.114 n/a 0.001 1.868 1.868
Methionine (g) 0.0 n/a n/a 0.502 n/a 0.45 0.001 0.0 0.0 0.952 0.952
Pantothenic acid (mg) 0.0 0.0 0.0 1.901 0.0 1.1 0.002 0.0 0.0 3.004 3.004
Phenylalanine (g) 0.0 n/a n/a 0.898 n/a 1.3 0.001 0.0 0.001 2.199 2.199
Phosphorus (mg) 0.0 0.0 0.0 252.12 0.0 270.0 0.416 0.0 0.475 523.011 523.011
Phytosterols (mg) 363.325 n/a n/a n/a n/a n/a 0.169 0.0 n/a 363.494 363.494
Proline (g) 0.0 n/a n/a 0.673 n/a 3.0 0.003 0.0 0.001 3.677 3.677
Retinol (mcg) 0.0 0.0 0.0 183.48 0.0 0.0 0.0 0.0 0.0 183.48 183.48
Riboflavin (mg) 0.0 0.0 0.0 0.634 0.04 1.225 0.0 0.0 0.001 1.899 1.899
Selenium (mcg) 0.0 0.0 0.0 41.8 1.2 84.8 0.0 0.0 0.0 127.8 127.8
Serine (g) 0.0 n/a n/a 1.28 n/a 1.3 0.001 0.0 0.0 2.582 2.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 0.15 0.15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.739 n/a 0.7 0.001 0.0 0.0 1.44 1.44
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.18 0.0 n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.05 0.0 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.66 n/a 0.95 0.07 n/a 0.0 1.68 1.68
Tryptophan (g) 0.0 n/a n/a 0.224 n/a 0.325 0.0 0.0 0.0 0.55 0.55
Tyrosine (g) 0.0 n/a n/a 0.66 n/a 0.775 0.001 0.0 0.0 1.436 1.436
Valine (g) 0.0 n/a n/a 1.135 n/a 1.05 0.001 0.0 0.0 2.187 2.187
Water (g) 0.0 0.01 0.0 100.11 0.06 29.8 0.07 0.0 0.07 130.13 130.13
Zinc (mg) 0.0 0.0 0.0 1.47 0.0 1.75 0.01 0.0 0.0 3.23 3.23
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