American Indian Stew Recipe

• 1/2 c. lentils rinsed
• 1/2 c. navy beans rinsed
• 2 c. minced onion
• 2 c. celery coarsely minced
• 5 x carrots scrubbed and chunked into 1-inch pcs
• 1/4 c. brown sugar
• 1 c. barley
• 1/2 tsp thyme minced
• 1 tsp chopped garlic
• 2 x bay leaves
• 1 tsp black pepper
• 1/2 c. cooking wine red
• 1 quart low sodium vegetable juice V8
• 2 c. water

Directions