American Chop Suey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 24.75g	tomatoes 47.5g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.27	0.37	20.34	81.36
Total Fat (g)	19.36	0.02	0.06	19.44	77.76
Carbohydrates (g)	0.0	2.31	1.9	4.21	16.84
Ash (g)	0.98	0.09	0.38	1.45	5.8
Calories (kcal)	258.546	9.9	8.075	276.521	1106.084
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.52	1.01	4.04
Fructose (g)	n/a	0.32	0.6	0.92	3.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	22.05	44.78	141.46	565.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	1.13	2.18	8.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.9	3.6
Calcium (mg)	7.938	5.693	14.725	28.355	113.42
Iron (mg)	1.92	0.05	0.46	2.43	9.72
Magnesium (mg)	19.278	2.475	5.225	26.978	107.912
Phosphorus (mg)	138.345	7.178	9.025	154.547	618.188
Potassium (mg)	278.958	36.135	89.3	404.393	1617.572
Sodium (mg)	64.637	0.99	67.925	133.552	534.208
Zinc (mg)	4.07	0.04	0.07	4.18	16.72
Copper (mg)	0.068	0.01	0.033	0.111	0.444
Manganese (mg)	0.023	0.032	0.038	0.093	0.372
Selenium (mcg)	13.7	0.1	0.0	13.9	55.6
Vitamin A, IU (IU)	0.0	0.495	55.575	56.07	224.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	2.85	11.4
Beta Carotene (mcg)	n/a	0.248	33.25	33.498	133.992
Vitamin E (mg)	n/a	0.0	0.32	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1314.325	1314.325	5257.3
Lutein + zeaxanthin (mcg)	n/a	0.99	40.85	41.84	167.36
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	4.4	6.2	24.8
Thiamin (mg)	0.068	0.012	0.024	0.104	0.416
Riboflavin (mg)	0.261	0.007	0.029	0.297	1.188
Niacin (mg)	4.774	0.03	0.337	5.141	20.564
Pantothenic acid (mg)	0.408	0.03	0.057	0.495	1.98
Vitamin B-6 (mg)	0.272	0.03	0.052	0.354	1.416
Folate (mcg)	7.938	4.703	3.8	16.44	65.76
Vitamin B-12 (mcg)	2.17	0.0	0.0	2.17	8.68
Choline (mg)	n/a	1.5	3.3	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.005	0.007	0.028
Threonine (g)	n/a	0.005	0.019	0.024	0.096
Isoleucine (g)	n/a	0.002	0.01	0.012	0.048
Leucine (g)	n/a	0.007	0.014	0.022	0.088
Lysine (g)	n/a	0.01	0.014	0.024	0.096
Methionine (g)	n/a	0.0	0.005	0.005	0.02
Cystine (g)	n/a	0.0	0.005	0.005	0.02
Phenylalanine (g)	n/a	0.007	0.014	0.022	0.088
Tyrosine (g)	n/a	0.002	0.01	0.012	0.048
Valine (g)	n/a	0.005	0.01	0.014	0.056
Arginine (g)	n/a	0.025	0.01	0.034	0.136
Histidine (g)	n/a	0.002	0.01	0.012	0.048
Alanine (g)	n/a	0.005	0.014	0.019	0.076
Aspartic acid (g)	n/a	0.022	0.076	0.098	0.392
Glutamic acid (g)	n/a	0.064	0.228	0.292	1.168
Glycine (g)	n/a	0.007	0.01	0.017	0.068
Proline (g)	n/a	0.002	0.01	0.012	0.048
Serine (g)	n/a	0.005	0.014	0.019	0.076
Cholesterol (mg)	78.244	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.01	0.01	7.742	30.968
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	8.403	0.002	0.01	8.415	33.66
Polyunsaturated (g)	0.805	0.005	0.024	0.834	3.336