Amehnat (Country Style Beef) Recipe

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Servings: 4

Ingredients

Cost per serving $1.52 view details

Directions

  1. This dish is known as a 'slow cook' and is prepared over wood fires in the villages. Keeping the pan covered and simmering slowly ensures which the flavors are sealed in. It is a typical method of village cooking.
  2. Marinade:
  3. 1. Mix the marinade ingredients together; pour over been, and marinate for 15 min.
  4. 2. Put the beef and marinade in a pan, add in the water and lemongrass, and stir to mix. Bring to a boil, cover, and simmer over low heat for about 1 1/2 hrs. Don't uncover the pan till beef is almost tender. Shake the pan once or possibly twice during this time.
  5. 3. When the beef is tender, add in the tamarind liquid; adjust the salt if necessary. Cook the beef for 5 min more.
  6. Serve hot with rice and other dishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 285  
Calories from Fat 172 60%
Total Fat 19.04g 24%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 591mg 25%
Potassium 256mg 7%
Total Carbs 2.29g 1%
Dietary Fiber 0.4g 1%
Sugars 0.93g 1%
Protein 24.56g 39%
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