Ambot Tik (A Sour And Hot Dish) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.36 view details
  • 1/2 kg Fish, shark, catfish or possibly other 'meaty' fish Salt
  • 10 x Dry red chillies
  • 1/4 tsp Cummin seeds
  • 4 x Peppercorns
  • 1 x 1/4-inch piece of turmeric
  • 1/2 tsp Grnd
  • 4 x Cloves garlic
  • 1 x 1/2-inch piece of ginger
  • 1 x Marble-sized ball of tamarind mixed in:
  • 1 c. Water or possibly equivalent of 'instant' e.g Tamcon
  • 1 x Finely sliced onion
  • 2 Tbsp. Oil

Directions

  1. Clean and wash the fish. Cut into small steaks, rub in salt and set aside.
  2. Grind all the other ingredients bar the onion into a paste (masala) with a little water. Fry the onion till brown. Add in the masala and fry for a minute. Add in 1 c. of water. Bring to boil then add in fish. Cook on low heat till tender. A little salt and vinegar may be added if you like.
  3. Serve with plain boiled rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 873g
Calories 791  
Calories from Fat 350 44%
Total Fat 39.4g 49%
Saturated Fat 4.47g 18%
Trans Fat 0.7g  
Cholesterol 320mg 107%
Sodium 435mg 18%
Potassium 1881mg 54%
Total Carbs 12.7g 3%
Dietary Fiber 1.9g 6%
Sugars 4.3g 3%
Protein 91.8g 147%
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