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Amazing Cornbread Recipe

Name: Amazing Cornbread
Ingredients: 1 c. cornmeal; 1/2 c. whole wheat flour; 1 Tbsp. baking pwdr; 1 Tbsp. sugar, (to taste), up to 3; 1/2 tsp salt; 1 x apple made into applesauce or possibly 1/3 c. prepared applesauce; 3/4 c. soy lowfat milk; 2 x egg whites equivalent; 1 x 15 ounce can creamed corn

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.12 view details

1 c. cornmeal
1/2 c. whole wheat flour
1 Tbsp. baking pwdr
1 Tbsp. sugar, (to taste), up to 3
1/2 tsp salt
1 x apple made into applesauce or possibly 1/3 c. prepared applesauce
3/4 c. soy lowfat milk
2 x egg whites equivalent
1 x 15 ounce can creamed corn

Directions

Preheat the oven to 425 degrees. Pam spray an 8" X 8" pan or possibly iron skillet and put into oven to preheat pan. Mix all ingredients, pour batter into heated pan and bake for 20 min. Freezes well if it lasts which long.
Chill leftovers and serve cool or possibly it also improves when reheated for about 15 min at 350.

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Amount Per Recipe	%DV
Recipe Size 800g
Calories 1514
Calories from Fat 210	14%
Total Fat 23.71g	30%
Saturated Fat 3.39g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6440mg	268%
Potassium 2156mg	62%
Total Carbs 292.78g	78%
Dietary Fiber 31.8g	106%
Sugars 33.97g	23%
Protein 52.7g	84%

Amazing Cornbread Recipe

Ingredients