Amaranth Nut Bread Recipe

• 1 c. water 1 1/3
• 3 Tbsp. apple juice, frzn concentrate 4 tbsp
• 1/3 tsp salt 1/2 tsp
• 1/2 c. Sunflower seeds 2/3
• 3 Tbsp. Honey 1/4 C
• 2 Tbsp. Gluten 4
• 1/2 c. Oat flakes 2/3
• 2 c. whole wheat flour 2 2/3
• 2 tsp yeast 2 1/2

Directions