Amaranth Corn Chowder Recipe

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0 votes | 1617 views
Servings: 6

Ingredients

Cost per serving $2.15 view details

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. This distinctively flavored chowder is ideal partnered with sourdough bread.
  3. In large pot, combine stock, amaranth and hay leaf and bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, 25 min.
  4. Meanwhile, in large heavy skillet, heat 1 Tbsp. oil over medium-high heat till warm but not smoking. Add in cumin and stir 30 seconds. Add in onion and cook, stirring often, till softened, about 3 min. Stir in garlic, bell pepper and oregano; reduce heat to medium and cook, stirring often, 5 min. Stir in 2 c. corn, chipotle and 1/2 tsp. salt.
  5. Stir corn mix into amaranth mix. Cover partially, increase heat to medium and cook, stirring occasionally, 30 min. Throw away bay leaf.
  6. Preheat oven to 450F In small bowl, combine remaining 2 c. corn, 1 tsp. oil and 1/4 tsp. salt. Stir in freshly grnd pepper. Spread in nonstick baking pan and roast till beginning to brown, about 15 min.
  7. Remove soup from heat. Stir in roasted corn, minced cilantro, lime juice, vinegar, umeboshi paste and tamari. Transfer to blender or possibly food processor (in batches if necessary) and puree till almost smooth, or possibly puree directly in pot with immersion blender. Let stand, covered, at least 30 min before adjusting seasonings.
  8. Rewarm over low heat. Ladle into bowls, garnish with cilantro sprigs and line slices and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 6 servings
Calories 173  
Calories from Fat 45 26%
Total Fat 5.24g 7%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1395mg 58%
Potassium 314mg 9%
Total Carbs 28.78g 8%
Dietary Fiber 3.6g 12%
Sugars 5.39g 4%
Protein 4.89g 8%
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