Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dhania pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		potatoes
247.52g 		coriander
5.0g 		chillies
32.85g 		onion
99.0g 		turmeric
0.55g 		lemon juice
5.08g 		curds
31.0g 		cumin
1.05g 		oil
40.8g 		coconut
5.2g 		coriander
20.0g 		chillies
98.55g 		ginger
0.93g 		garlic
2.44g 		onion
99.0g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 4.44 4.63 0.62 0.66 1.09 0.04 0.02 2.03 0.19 0.0 0.17 2.47 1.97 0.02 0.15 1.09 0.13 19.73 19.73
Total Fat (g) 0.22 0.25 0.89 0.07 0.1 0.05 0.0 1.14 0.23 40.8 1.74 3.55 0.2 0.01 0.01 0.1 0.01 49.38 49.38
Carbohydrates (g) 11.89 49.83 2.75 3.11 9.25 0.36 0.44 0.56 0.46 0.0 0.79 11.0 9.32 0.17 0.81 9.25 0.99 110.95 110.95
Ash (g) 1.59 2.28 0.3 0.2 0.35 0.03 0.01 n/a 0.08 0.0 0.05 1.2 0.59 0.01 0.04 0.35 0.01 7.08 7.08
Calories (kcal) 56.063 215.342 14.9 13.14 39.6 1.947 1.27 18.91 3.938 360.672 18.408 59.6 39.42 0.744 3.63 39.6 4.732 891.915 891.915
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a n/a 0.98 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 2.44 2.44
Glucose (dextrose) (g) n/a 0.92 n/a n/a 1.95 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 4.82 4.82
Fructose (g) n/a 0.74 n/a n/a 1.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 3.3 3.3
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 190.54 0.44 28.82 88.22 0.06 4.61 27.05 0.08 0.0 2.44 1.77 86.47 0.73 1.43 88.22 0.15 727.16 727.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 2.15 n/a 1.68 4.2 0.02 0.12 0.22 0.02 0.0 0.32 n/a 5.03 0.02 0.02 4.2 0.0 23.38 23.38
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 4.5 2.1 0.5 1.7 0.1 0.0 0.1 0.1 0.0 0.5 8.4 1.5 0.0 0.1 1.7 0.0 26.8 26.8
Calcium (mg) 49.335 12.376 35.45 5.913 22.77 1.007 0.356 34.41 9.776 0.0 0.728 141.8 17.739 0.149 4.409 22.77 0.195 359.182 359.182
Iron (mg) 0.99 0.77 0.82 0.39 0.21 0.23 0.0 0.34 0.7 0.01 0.13 3.26 1.18 0.01 0.04 0.21 0.06 9.34 9.34
Magnesium (mg) 33.638 54.454 16.5 8.213 9.9 1.062 0.305 8.37 3.843 0.0 1.664 66.0 24.638 0.4 0.609 9.9 0.286 239.78 239.78
Phosphorus (mg) 98.67 108.909 20.45 15.111 28.71 1.474 0.305 28.52 5.24 0.0 5.876 81.8 45.333 0.316 3.727 28.71 1.404 474.554 474.554
Potassium (mg) 679.478 938.101 63.35 111.69 144.54 13.888 6.299 37.2 18.774 0.0 18.512 253.4 335.07 3.86 9.768 144.54 1.391 2779.86 2779.86
Sodium (mg) 67.275 9.901 1.75 2.3 3.96 0.209 0.051 2.48 1.764 0.0 1.04 7.0 6.899 0.121 0.414 3.96 0.026 109.149 109.149
Zinc (mg) 0.63 0.74 0.24 0.1 0.17 0.02 0.0 0.2 0.05 0.0 0.06 0.94 0.3 0.0 0.03 0.17 0.01 3.65 3.65
Copper (mg) 0.09 0.47 0.049 0.056 0.04 0.003 0.002 0.05 0.009 0.0 0.023 0.196 0.168 0.002 0.007 0.04 0.002 1.205 1.205
Manganese (mg) 0.359 0.347 0.095 0.079 0.129 0.043 0.001 n/a 0.035 n/a 0.078 0.38 0.237 0.002 0.041 0.129 0.009 1.961 1.961
Selenium (mcg) 1.3 0.7 1.3 0.2 0.5 0.0 0.0 2.8 0.1 0.0 0.5 5.2 0.5 0.0 0.3 0.5 0.4 14.4 14.4
Vitamin A, IU (IU) 29.153 7.426 0.0 387.302 1.98 0.0 1.016 n/a 13.335 0.0 0.0 0.0 1161.905 0.0 0.219 1.98 0.0 1604.314 1604.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 0.0 0.0 19.382 0.0 0.0 0.051 0.0 0.672 0.0 0.0 0.0 58.145 0.0 0.0 0.0 0.0 80.491 80.491
Beta Carotene (mcg) 17.94 4.95 n/a 220.424 0.99 0.0 0.152 1.24 8.001 0.0 0.0 n/a 661.271 0.0 0.122 0.99 0.0 916.08 916.08
Vitamin E (mg) 0.18 0.02 n/a 0.23 0.02 0.02 0.01 0.0 0.03 3.76 0.01 n/a 0.68 0.0 0.0 0.02 0.0 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 22.277 n/a 238.163 3.96 0.0 0.457 0.0 4.704 0.0 0.0 n/a 714.488 0.0 0.39 3.96 0.234 1062.634 1062.634
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 104.1 32.2 1.1 79.7 7.3 0.1 2.3 0.1 0.1 0.0 0.2 4.2 239.0 0.0 0.8 7.3 0.0 478.4 478.4
Thiamin (mg) 0.135 0.272 0.012 0.03 0.05 0.001 0.002 0.016 0.007 0.0 0.004 0.048 0.089 0.0 0.005 0.05 0.01 0.728 0.728
Riboflavin (mg) 0.135 0.05 0.015 0.03 0.03 0.001 0.001 0.012 0.003 0.0 0.001 0.058 0.089 0.0 0.003 0.03 0.006 0.462 0.462
Niacin (mg) 1.189 3.564 0.107 0.312 0.119 0.028 0.005 0.167 0.048 0.0 0.028 0.426 0.936 0.007 0.017 0.119 0.077 7.149 7.149
Pantothenic acid (mg) 1.458 1.287 n/a 0.02 0.119 n/a 0.005 n/a n/a 0.0 0.016 n/a 0.059 0.002 0.015 0.119 0.006 3.104 3.104
Vitamin B-6 (mg) 0.493 0.743 n/a 0.092 0.119 0.01 0.003 0.016 0.005 0.0 0.003 n/a 0.276 0.001 0.03 0.119 0.001 1.909 1.909
Folate (mcg) 127.823 24.752 0.0 7.556 18.81 0.215 0.66 13.64 0.105 0.0 1.352 0.0 22.667 0.102 0.073 18.81 2.379 238.943 238.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.4 33.4 n/a 3.6 6.0 0.3 0.3 8.5 0.3 n/a 0.6 n/a 10.9 0.3 0.6 6.0 0.1 172.3 172.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.002 2.002 2.002
Tryptophan (g) 0.067 0.074 n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.002 n/a 0.03 0.0 0.002 0.01 0.002 0.206 0.206
Threonine (g) 0.157 0.173 n/a 0.023 0.02 n/a n/a n/a n/a 0.0 0.006 n/a 0.069 0.0 0.004 0.02 0.004 0.476 0.476
Isoleucine (g) 0.179 0.198 n/a 0.023 0.01 n/a n/a n/a n/a 0.0 0.007 n/a 0.069 0.0 0.005 0.01 0.005 0.506 0.506
Leucine (g) 0.269 0.272 n/a 0.036 0.03 n/a n/a n/a n/a 0.0 0.013 n/a 0.108 0.001 0.008 0.03 0.009 0.776 0.776
Lysine (g) 0.247 0.272 n/a 0.03 0.04 n/a n/a n/a n/a 0.0 0.008 n/a 0.089 0.001 0.007 0.04 0.003 0.734 0.734
Methionine (g) 0.067 0.074 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.02 0.0 0.002 0.0 0.002 0.175 0.175
Cystine (g) 0.045 0.05 n/a 0.013 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.039 0.0 0.002 0.0 0.003 0.155 0.155
Phenylalanine (g) 0.157 0.198 n/a 0.02 0.03 n/a n/a n/a n/a 0.0 0.009 n/a 0.059 0.0 0.004 0.03 0.007 0.514 0.514
Tyrosine (g) 0.09 0.173 n/a 0.013 0.01 n/a n/a n/a n/a 0.0 0.005 n/a 0.039 0.0 0.002 0.01 0.004 0.347 0.347
Valine (g) 0.224 0.272 n/a 0.026 0.02 n/a n/a n/a n/a 0.0 0.01 n/a 0.079 0.001 0.007 0.02 0.005 0.665 0.665
Arginine (g) 0.224 0.223 n/a 0.033 0.099 n/a n/a n/a n/a 0.0 0.029 n/a 0.099 0.0 0.015 0.099 0.005 0.826 0.826
Histidine (g) 0.09 0.099 n/a 0.013 0.01 n/a n/a n/a n/a 0.0 0.004 n/a 0.039 0.0 0.003 0.01 0.003 0.271 0.271
Alanine (g) 0.224 0.149 n/a 0.026 0.02 n/a n/a n/a n/a 0.0 0.009 n/a 0.079 0.0 0.003 0.02 0.004 0.534 0.534
Aspartic acid (g) 0.516 1.139 n/a 0.095 0.089 n/a n/a n/a n/a 0.0 0.017 n/a 0.286 0.002 0.012 0.089 0.006 2.25 2.25
Glutamic acid (g) 0.583 0.767 n/a 0.085 0.257 n/a n/a n/a n/a 0.0 0.04 n/a 0.256 0.001 0.02 0.257 0.045 2.313 2.313
Glycine (g) 0.135 0.149 n/a 0.023 0.03 n/a n/a n/a n/a 0.0 0.008 n/a 0.069 0.0 0.005 0.03 0.005 0.453 0.453
Proline (g) 0.202 0.173 n/a 0.03 0.01 n/a n/a n/a n/a 0.0 0.007 n/a 0.089 0.0 0.002 0.01 0.016 0.539 0.539
Serine (g) 0.224 0.198 n/a 0.026 0.02 n/a n/a n/a n/a 0.0 0.009 n/a 0.079 0.0 0.005 0.02 0.007 0.588 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.045 0.074 0.05 0.007 0.04 0.017 0.0 0.164 0.016 3.031 1.544 0.198 0.02 0.002 0.002 0.04 0.002 5.252 5.252
Phytosterols (mg) 40.365 n/a 2.3 n/a 14.85 0.451 n/a n/a 0.714 102.0 2.444 9.2 n/a 0.14 n/a 14.85 n/a 187.314 187.314
Monounsaturated Fat (g) 0.022 0.0 0.679 0.003 0.01 0.009 0.0 0.251 0.147 9.274 0.074 2.716 0.01 0.001 0.0 0.01 0.001 13.209 13.209
Polyunsaturated (g) 0.112 0.099 0.088 0.036 0.02 0.012 0.0 0.645 0.034 26.577 0.019 0.35 0.108 0.001 0.006 0.02 0.005 28.133 28.133
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