Almost Indian Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		olive oil
6.75g 		ginger
0.51g 		garlic
1.31g 		onion
33.75g 		cumin
0.53g 		coriander
0.45g 		parsley
0.13g 		curry
0.25g 		pepper
0.26g 		yogurt
61.25g 		chicken broth
29.57g 		cornstarch
3.0g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 0.01 0.08 0.37 0.09 0.06 0.03 0.03 0.03 2.13 0.3 0.01 0.17 5.96 23.84
Total Fat (g) 0.14 6.75 0.0 0.01 0.03 0.12 0.08 0.01 0.03 0.01 1.99 0.03 0.0 0.0 9.21 36.84
Carbohydrates (g) 0.0 0.0 0.09 0.43 3.15 0.23 0.25 0.06 0.15 0.17 2.85 0.12 2.74 0.2 10.45 41.8
Ash (g) 0.12 0.0 0.0 0.02 0.12 0.04 0.03 0.02 0.01 0.01 0.44 0.21 0.0 0.41 1.42 5.68
Calories (kcal) 12.691 59.67 0.409 1.944 13.5 1.969 1.341 0.345 0.813 0.669 37.363 2.07 11.43 1.405 145.619 582.476
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 0.0 0.4 0.76 30.07 0.04 0.04 0.01 0.02 0.03 53.84 28.92 0.25 1.88 124.9 499.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 1.43 0.01 n/a 0.01 0.01 0.0 2.85 0.0 0.0 0.05 4.38 17.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 1.269 0.068 0.082 2.362 7.763 4.888 3.191 1.835 1.195 1.147 74.113 1.774 0.06 0.504 100.249 400.996
Iron (mg) 0.08 0.04 0.0 0.02 0.07 0.35 0.07 0.12 0.07 0.08 0.03 0.06 0.01 0.05 1.07 4.28
Magnesium (mg) 3.231 0.0 0.22 0.326 3.375 1.922 1.485 0.311 0.635 0.509 7.35 0.296 0.09 1.14 20.889 83.556
Phosphorus (mg) 22.614 0.0 0.174 1.997 9.788 2.62 1.841 0.439 0.873 0.454 58.188 3.844 0.39 3.313 106.532 426.128
Potassium (mg) 29.421 0.068 2.123 5.233 49.275 9.387 5.702 4.756 3.858 3.305 94.938 23.658 0.09 5.751 237.562 950.248
Sodium (mg) 7.499 0.135 0.066 0.222 1.35 0.882 0.158 0.565 0.13 0.116 28.175 46.725 0.27 149.381 235.673 942.692
Zinc (mg) 0.09 0.0 0.0 0.02 0.06 0.03 0.02 0.01 0.01 0.0 0.36 0.02 0.0 0.01 0.63 2.52
Copper (mg) 0.005 0.0 0.001 0.004 0.014 0.005 0.004 0.001 0.002 0.003 0.006 0.009 0.002 0.003 0.057 0.228
Manganese (mg) 0.002 0.0 0.001 0.022 0.044 0.017 0.009 0.013 0.011 0.015 0.0 0.015 0.002 0.011 0.161 0.644
Selenium (mcg) 2.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.1 0.0 4.1 16.4
Vitamin A, IU (IU) 2.423 0.0 0.0 0.117 0.675 6.668 0.0 12.73 2.465 0.785 60.638 0.0 0.0 0.0 86.5 346.0
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 17.23 68.92
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 0.0 0.336 0.0 0.636 0.123 0.039 16.538 0.0 0.0 0.0 18.364 73.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.338 4.001 n/a 6.725 1.48 0.41 3.063 0.0 0.0 0.0 16.08 64.32
Vitamin E (mg) 0.01 0.97 0.0 0.0 0.01 0.02 n/a 0.01 0.05 0.0 0.04 0.0 0.0 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.496 0.0 0.016 0.0 0.0 0.0 0.0 0.512 2.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 1.35 2.352 n/a 6.913 0.0 0.538 0.0 0.0 0.0 0.0 11.361 45.444
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 2.5 0.0 0.1 0.2 0.0 0.1 0.3 2.1 0.0 0.0 5.8 23.2
Thiamin (mg) 0.008 0.0 0.0 0.003 0.017 0.003 0.001 0.0 0.001 0.0 0.018 0.0 0.0 0.001 0.052 0.208
Riboflavin (mg) 0.01 0.0 0.0 0.001 0.01 0.002 0.001 0.002 0.001 0.001 0.086 0.003 0.0 0.005 0.121 0.484
Niacin (mg) 1.291 0.0 0.004 0.009 0.041 0.024 0.01 0.01 0.009 0.003 0.049 0.151 0.0 0.058 1.658 6.632
Pantothenic acid (mg) 0.095 0.0 0.001 0.008 0.041 n/a n/a n/a n/a n/a 0.239 0.003 0.0 0.008 0.394 1.576
Vitamin B-6 (mg) 0.063 0.0 0.001 0.016 0.041 0.002 n/a 0.001 0.003 0.001 0.018 0.003 0.0 0.004 0.154 0.616
Folate (mcg) 0.462 0.0 0.056 0.039 6.413 0.053 0.0 0.225 0.385 0.026 4.288 0.0 0.0 0.371 12.317 49.268
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.0 0.0 0.28 1.12
Choline (mg) 8.5 0.0 0.1 0.3 2.1 0.1 n/a 0.1 0.2 0.0 9.3 n/a 0.0 0.5 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.002 0.05 0.2
Threonine (g) 0.113 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.086 n/a 0.0 0.007 0.215 0.86
Isoleucine (g) 0.141 0.0 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.116 n/a 0.0 0.008 0.272 1.088
Leucine (g) 0.2 0.0 0.0 0.004 0.01 n/a n/a n/a n/a n/a 0.214 n/a 0.001 0.013 0.443 1.772
Lysine (g) 0.226 0.0 0.0 0.004 0.014 n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.01 0.443 1.772
Methionine (g) 0.074 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.061 n/a 0.0 0.002 0.139 0.556
Cystine (g) 0.035 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.003 0.057 0.228
Phenylalanine (g) 0.106 0.0 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.116 n/a 0.0 0.009 0.244 0.976
Tyrosine (g) 0.09 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.006 0.211 0.844
Valine (g) 0.133 0.0 0.0 0.004 0.007 n/a n/a n/a n/a n/a 0.178 n/a 0.0 0.008 0.33 1.32
Arginine (g) 0.16 0.0 0.0 0.008 0.034 n/a n/a n/a n/a n/a 0.061 n/a 0.0 0.011 0.275 1.1
Histidine (g) 0.083 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.055 n/a 0.0 0.004 0.148 0.592
Alanine (g) 0.145 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.092 n/a 0.001 0.007 0.254 1.016
Aspartic acid (g) 0.238 0.0 0.001 0.006 0.03 n/a n/a n/a n/a n/a 0.172 n/a 0.001 0.018 0.465 1.86
Glutamic acid (g) 0.399 0.0 0.001 0.011 0.088 n/a n/a n/a n/a n/a 0.417 n/a 0.002 0.039 0.956 3.824
Glycine (g) 0.13 0.0 0.0 0.003 0.01 n/a n/a n/a n/a n/a 0.049 n/a 0.0 0.007 0.2 0.8
Proline (g) 0.11 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.251 n/a 0.001 0.012 0.378 1.512
Serine (g) 0.091 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.135 n/a 0.0 0.01 0.245 0.98
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 14.654 58.616
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.932 0.001 0.001 0.014 0.008 0.004 0.0 0.006 0.003 1.286 0.009 0.0 0.0 2.302 9.208
Phytosterols (mg) n/a 14.918 0.077 n/a 5.063 0.357 0.207 n/a 0.18 0.242 n/a n/a n/a n/a 21.042 84.168
Monounsaturated Fat (g) 0.035 4.925 0.001 0.0 0.003 0.074 0.061 0.004 0.014 0.003 0.545 0.015 0.001 0.0 5.68 22.72
Polyunsaturated (g) 0.032 0.71 0.001 0.003 0.007 0.017 0.008 0.001 0.006 0.003 0.055 0.006 0.001 0.001 0.851 3.404
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