Almost Guacamole Recipe

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Servings: 2

Ingredients

Cost per serving $0.75 view details
  • A tasty alternative with less fat and fewer calories than traditional guacamole. Makes 2 c. dip
  • 1 can (15 ounces) asparagus cuts, liquid removed
  • 1 lrg tomato, seeded and minced (1 c.)
  • 1 med onion, minced (1/2 c.)
  • 2 Tbsp. finely minced fresh cilantro
  • 2 Tbsp. reduced-fat mayonnaise or possibly salad dressing
  • 1 Tbsp. lime juice
  • 3 x to 6 drops red pepper sauce
  • 1/8 tsp pepper
  • 1 x garlic clove, finely minced Baked tortilla chips, if you like

Directions

  1. 1. Place asparagus in blender or possibly food processor. Cover and blend on medium speed till smooth.
  2. 2. Stir together asparagus and remaining ingredients except tortilla chips.
  3. Cover and chill at least 1 hour to blend flavors. Serve with tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 2 servings
Calories 142  
Calories from Fat 105 74%
Total Fat 11.91g 15%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 291mg 8%
Total Carbs 9.1g 2%
Dietary Fiber 2.0g 7%
Sugars 4.47g 3%
Protein 1.42g 2%
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