Almond Poppy Seed Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
8.33g 		poppy
0.73g 		baking powder
0.38g 		salt
0.13g 		cream
6.67g 		applesauce
6.78g 		oil
3.4g 		almond extract
0.18g 		egg
3.67g 		egg
0.0g 		sugar
2.5g 		almond extract
0.04g 		milk
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.13 0.0 0.0 0.18 0.01 0.0 0.0 0.46 n/a 0.0 0.0 0.01 2.41 28.92
Total Fat (g) 0.15 0.0 0.3 0.0 0.0 1.29 0.01 3.4 0.0 0.36 n/a 0.0 0.0 0.0 5.52 66.24
Carbohydrates (g) 11.92 8.33 0.21 0.0 0.0 0.24 0.76 0.0 0.02 0.03 n/a 2.49 0.01 0.02 24.04 288.48
Ash (g) 0.07 0.0 0.05 0.14 0.12 0.04 0.02 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.48 5.76
Calories (kcal) 56.875 32.25 3.85 0.0 0.0 13.0 2.847 30.056 0.504 5.243 n/a 9.725 0.127 0.145 154.622 1855.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.01 n/a n/a n/a 0.0 0.17 2.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 4.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.04 0.0 0.0 4.92 5.98 0.0 0.09 2.78 n/a 0.01 0.02 0.39 16.1 193.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.02 0.0 0.0 0.01 0.64 0.0 0.02 0.03 n/a 2.45 0.01 0.02 11.56 138.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.344 0.083 10.545 0.0 0.03 6.4 0.271 0.0 0.019 1.943 n/a 0.025 0.005 0.531 22.197 266.364
Iron (mg) 0.73 0.0 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.88 10.56
Magnesium (mg) 3.438 0.0 2.545 0.0 0.001 0.6 0.203 0.0 0.021 0.44 n/a 0.0 0.005 0.047 7.3 87.6
Phosphorus (mg) 16.875 0.0 6.38 0.0 0.0 5.333 0.339 0.0 0.011 7.003 n/a 0.0 0.003 0.429 36.373 436.476
Potassium (mg) 16.719 0.167 5.273 0.0 0.01 8.133 5.015 0.0 0.259 4.913 n/a 0.05 0.065 0.663 41.267 495.204
Sodium (mg) 0.313 0.0 0.191 104.88 48.448 2.667 0.136 0.0 0.016 5.133 n/a 0.025 0.004 0.179 161.989 1943.868
Zinc (mg) 0.11 0.0 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.23 2.76
Copper (mg) 0.022 0.0 0.012 0.0 0.0 0.001 0.002 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.04 0.48
Manganese (mg) 0.106 0.0 0.049 0.0 0.0 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.16 1.92
Selenium (mcg) 5.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 43.733 1.965 0.0 0.0 17.857 n/a 0.0 0.0 0.867 64.422 773.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.867 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.259 17.223 206.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 12.067 0.068 0.0 0.0 5.133 n/a 0.0 0.0 0.259 17.527 210.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.467 0.881 0.0 0.0 0.367 n/a 0.0 0.0 0.0 3.714 44.568
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.04 0.01 0.31 0.0 0.04 n/a 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 0.0 n/a 0.174 1.458 17.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 1.22 0.0 0.0 12.137 n/a 0.0 0.0 0.0 16.169 194.028
Tocopherol, beta (mg) 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.06 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.123 0.0 0.006 0.0 0.0 0.002 0.002 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.137 1.644
Riboflavin (mg) 0.077 0.002 0.001 0.0 0.0 0.01 0.002 0.0 0.0 0.018 n/a 0.001 0.0 0.001 0.11 1.32
Niacin (mg) 0.922 0.0 0.007 0.0 0.0 0.004 0.005 0.0 0.001 0.003 n/a 0.0 0.0 0.0 0.942 11.304
Pantothenic acid (mg) 0.069 0.0 0.002 0.0 0.0 0.019 0.003 0.0 0.0 0.053 n/a 0.0 0.0 0.002 0.147 1.764
Vitamin B-6 (mg) 0.006 0.0 0.002 0.0 0.0 0.002 0.002 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 28.594 0.0 0.601 0.0 0.0 0.133 0.203 0.0 0.0 1.723 n/a 0.0 0.0 0.021 31.276 375.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.6 0.0 0.1 0.0 0.0 1.1 0.1 n/a n/a 9.2 n/a 0.0 n/a 0.1 12.2 146.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.001 n/a 0.0 0.003 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.031 0.372
Threonine (g) 0.044 n/a 0.005 n/a 0.0 0.008 0.001 0.0 n/a 0.021 n/a n/a n/a 0.0 0.078 0.936
Isoleucine (g) 0.056 n/a 0.006 n/a 0.0 0.011 0.001 0.0 n/a 0.025 n/a n/a n/a 0.001 0.099 1.188
Leucine (g) 0.111 n/a 0.01 n/a 0.0 0.017 0.001 0.0 n/a 0.04 n/a n/a n/a 0.001 0.18 2.16
Lysine (g) 0.036 n/a 0.007 n/a 0.0 0.014 0.001 0.0 n/a 0.033 n/a n/a n/a 0.001 0.092 1.104
Methionine (g) 0.028 n/a 0.004 n/a 0.0 0.005 0.0 0.0 n/a 0.014 n/a n/a n/a 0.0 0.051 0.612
Cystine (g) 0.034 n/a 0.002 n/a 0.0 0.002 0.0 0.0 n/a 0.01 n/a n/a n/a 0.001 0.049 0.588
Phenylalanine (g) 0.081 n/a 0.006 n/a 0.0 0.009 0.001 0.0 n/a 0.025 n/a n/a n/a 0.001 0.122 1.464
Tyrosine (g) 0.048 n/a 0.005 n/a 0.0 0.009 0.0 0.0 n/a 0.018 n/a n/a n/a 0.001 0.081 0.972
Valine (g) 0.066 n/a 0.008 n/a 0.0 0.012 0.001 0.0 n/a 0.032 n/a n/a n/a 0.001 0.119 1.428
Arginine (g) 0.066 n/a 0.014 n/a 0.0 0.007 0.001 0.0 n/a 0.03 n/a n/a n/a 0.0 0.118 1.416
Histidine (g) 0.036 n/a 0.003 n/a 0.0 0.005 0.0 0.0 n/a 0.011 n/a n/a n/a 0.0 0.056 0.672
Alanine (g) 0.052 n/a 0.006 n/a 0.0 0.006 0.001 0.0 n/a 0.027 n/a n/a n/a 0.0 0.092 1.104
Aspartic acid (g) 0.069 n/a 0.017 n/a 0.0 0.014 0.002 0.0 n/a 0.049 n/a n/a n/a 0.001 0.152 1.824
Glutamic acid (g) 0.544 n/a 0.032 n/a 0.0 0.038 0.001 0.0 n/a 0.062 n/a n/a n/a 0.003 0.679 8.148
Glycine (g) 0.058 n/a 0.007 n/a 0.0 0.004 0.001 0.0 n/a 0.016 n/a n/a n/a 0.0 0.085 1.02
Proline (g) 0.188 n/a 0.02 n/a 0.0 0.017 0.001 0.0 n/a 0.019 n/a n/a n/a 0.001 0.246 2.952
Serine (g) 0.081 n/a 0.007 n/a 0.0 0.01 0.001 0.0 n/a 0.036 n/a n/a n/a 0.001 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.009 19.919 239.028
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.025 0.0 0.033 0.0 0.0 0.801 0.001 0.253 0.0 0.114 n/a 0.001 0.0 0.0 1.227 14.724
Phytosterols (mg) n/a n/a 0.653 n/a 0.0 n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 9.153 109.836
Monounsaturated Fat (g) 0.014 0.0 0.044 0.0 0.0 0.372 0.0 0.773 0.0 0.14 n/a 0.001 0.0 0.0 1.343 16.116
Polyunsaturated (g) 0.064 0.0 0.21 0.0 0.0 0.048 0.001 2.215 0.0 0.05 n/a 0.001 0.0 0.0 2.588 31.056
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