Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		haddock
907.18g 		almonds
0.48g 		shrimp
6.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Calories (kcal) 789.247 2.76 6.36 3.889 802.256 802.256
Total Fat (g) 6.53 0.24 0.1 0.01 6.89 6.89
Saturated Fat (g) 1.179 0.018 0.02 0.002 1.219 1.219
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.089 0.148 0.015 0.0 1.252 1.252
Polyunsaturated (g) 2.177 0.058 0.04 0.007 2.282 2.282
Cholesterol (mg) 517.093 0.0 9.12 0.0 526.213 526.213
Sodium (mg) 616.882 0.005 8.88 0.444 626.211 626.211
Potassium (mg) 2821.33 3.384 11.1 10.466 2846.28 2846.28
Carbohydrates (g) 0.0 0.1 0.05 0.86 1.02 1.02
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1
Sugars (g) 0.0 0.02 0.0 0.03 0.04 0.04
Protein (g) 171.55 0.1 1.22 0.17 173.03 173.03
Calcium (mg) 299.369 1.267 3.12 4.724 308.481 308.481
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 108.862 0.24 0.18 0.078 109.36 109.36
Iron (mg) 9.53 0.02 0.14 0.04 9.73 9.73
Magnesium (mg) 353.8 1.286 2.22 0.653 357.959 357.959
Niacin (mg) 34.473 0.016 0.153 0.018 34.66 34.66
Thiamin (mg) 0.363 0.001 0.002 0.005 0.371 0.371
Vitamin A, IU (IU) 517.093 0.005 10.8 0.235 528.132 528.132
Vitamin A, RAE (mcg_RAE) 154.221 0.0 3.24 0.0 157.461 157.461
Vitamin B-12 (mcg) 10.89 0.0 0.07 0.0 10.96 10.96
Vitamin B-6 (mg) 2.722 0.001 0.006 0.032 2.761 2.761
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.9 0.9
Vitamin D (IU) n/a n/a 9.12 n/a 9.12 9.12
Vitamin E (mg) 3.54 0.13 0.07 0.0 3.73 3.73
Alanine (g) 10.342 0.005 0.069 0.003 10.419 10.419
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 10.251 0.012 0.107 0.016 10.386 10.386
Ash (g) 10.98 0.01 0.07 0.04 11.1 11.1
Aspartic acid (g) 17.599 0.014 0.126 0.013 17.752 17.752
Beta Carotene (mcg) 0.0 0.005 0.0 0.13 0.135 0.135
Choline (mg) 589.7 0.3 4.9 0.6 595.4 595.4
Copper (mg) 0.272 0.005 0.016 0.008 0.3 0.3
Cystine (g) 1.814 0.001 0.014 0.002 1.831 1.831
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 25.582 0.033 0.208 0.021 25.845 25.845
Glycine (g) 8.255 0.007 0.074 0.005 8.341 8.341
Histidine (g) 5.08 0.003 0.025 0.003 5.11 5.11
Isoleucine (g) 7.892 0.003 0.059 0.006 7.961 7.961
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 13.971 0.007 0.097 0.008 14.082 14.082
Lutein + zeaxanthin (mcg) 0.0 0.005 0.0 0.418 0.422 0.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 15.785 0.003 0.106 0.007 15.901 15.901
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.272 0.011 0.003 0.044 0.33 0.33
Methionine (g) 5.08 0.001 0.034 0.002 5.117 5.117
Pantothenic acid (mg) 1.179 0.002 0.017 0.016 1.214 1.214
Phenylalanine (g) 6.713 0.005 0.052 0.005 6.775 6.775
Phosphorus (mg) 1705.498 2.323 12.3 3.993 1724.115 1724.115
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Proline (g) 6.078 0.005 0.04 0.003 6.126 6.126
Retinol (mcg) 154.221 0.0 3.24 0.0 157.461 157.461
Riboflavin (mg) 0.363 0.005 0.002 0.003 0.372 0.372
Selenium (mcg) 274.0 0.0 2.3 0.4 276.6 276.6
Serine (g) 6.985 0.005 0.048 0.005 7.043 7.043
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 7.53 0.003 0.049 0.004 7.586 7.586
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tryptophan (g) 1.905 0.001 0.017 0.002 1.925 1.925
Tyrosine (g) 5.806 0.002 0.041 0.002 5.851 5.851
Valine (g) 8.8 0.004 0.058 0.008 8.869 8.869
Water (g) 725.02 0.02 4.55 1.53 731.12 731.12
Zinc (mg) 3.36 0.01 0.07 0.03 3.47 3.47
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