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Add a photoServings: 6
Ingredients
- 1 c. uncooked wild rice
- 5 c. chicken stock
- 3 x chicken breasts -- bones and skin removed
- 3 x scallions -- sliced
- 1 x juice of 1/2 lemon
- Â Â salt and pepper
- 1 x red pepper -- seeded and diced
- 2 ounce snow peas -- cut diagonally
- 1 c. almond slivers -- toasted
- 6 x radicchio c. made of several leaves each
- Â Â Dressing
- 3 Tbsp. almond oil
- 1/4 tsp grnd allspice
- 1/4 tsp cloves
- 1/4 tsp cumin
- 1/4 tsp marjoram
- 1/4 c. minced almonds
- 6 ounce blue cheese -- crumbled
- 1Â 1/2 Tbsp. honey
- 1 tsp Dijon mustard
- Â Â salt and pepper to taste
Directions
- Rinse wild rice; place in a medium saucepan with stock; bring to a boil.
- Reduce heat to a simmer; cover and cook for 30 min. Add in the chicken breasts and scallions and cook another 15 min, turning chicken pcs occasionally. Drain; remove chicken to cold. Season rice with lemon juice and salt and pepper. Set aside to cold.
- Make dressing: Heat 1 Tbsp. of oil in a medium skillet and add in the spices and the minced almonds, stirring for 3-5 min till the spices are fragrant. Transfer to a shaker jar and add in the rest of the oil and other dressing ingredients. Shake thoroughly.
- Put the rice in a large bowl; fluffing it. Add in the red pepper, snow peas and the toasted almond slivers. Cut the chicken into bite-size pcs and add in to the rice. Combine most of the dressing with the rice-chicken mix-save a little to drizzle on the radicchio c..
- Place radicchio c. on individual salad plates, filling each with the rice-chicken mix; drizzle with the remainder of the dressing. Garnish with additional almond slivers, red peppers and blue cheese, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 379 | |
| Calories from Fat 200 | 53% |
| Total Fat 22.82g | 29% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 784mg | 33% |
| Potassium 507mg | 14% |
| Total Carbs 31.34g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 7.5g | 5% |
| Protein 14.45g | 23% |
