All Purpose Sponge Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
13.7g 		baking powder
0.12g 		salt
0.04g 		eggs
14.78g 		ice water
7.9g 		sugar
20.0g 		almond extract
0.11g 		vanilla extract
0.21g 		cream of tartar
0.08g 		Total Per Serving Total for Recipe
Calories (kcal) 49.594 0.0 0.0 21.141 0.0 77.4 0.302 0.605 0.194 149.236 1492.36
Total Fat (g) 0.12 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 1.59 15.9
Saturated Fat (g) 0.018 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.0 0.476 4.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.563 0.0 0.0 0.0 0.0 0.0 0.573 5.73
Polyunsaturated (g) 0.052 0.0 0.0 0.201 0.0 0.0 0.0 0.0 0.0 0.253 2.53
Cholesterol (mg) 0.0 0.0 0.0 62.536 0.0 0.0 0.0 0.0 0.0 62.536 625.36
Sodium (mg) 0.274 31.464 15.503 20.698 0.316 0.0 0.009 0.019 0.039 68.322 683.22
Potassium (mg) 14.385 0.0 0.003 19.811 0.0 0.4 0.155 0.311 12.375 47.44 474.4
Carbohydrates (g) 10.69 0.0 0.0 0.11 0.0 20.0 0.01 0.03 0.05 30.89 308.9
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Sugars (g) 0.04 0.0 0.0 0.11 0.0 19.98 0.01 0.03 0.0 20.18 201.8
Protein (g) 1.12 0.0 0.0 1.86 0.0 0.0 0.0 0.0 0.0 2.98 29.8
Calcium (mg) 1.918 0.0 0.01 7.836 0.237 0.2 0.012 0.023 0.006 10.241 102.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 25.482 0.0 0.0 6.948 0.0 0.0 0.0 0.0 0.0 32.43 324.3
Iron (mg) 1.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 1.28 12.8
Magnesium (mg) 2.192 0.0 0.0 1.774 0.079 0.0 0.013 0.025 0.002 4.085 40.85
Niacin (mg) 0.93 0.0 0.0 0.01 0.0 0.0 0.0 0.001 0.0 0.942 9.42
Thiamin (mg) 0.122 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.132 1.32
Vitamin A, IU (IU) 0.0 0.0 0.0 71.998 0.0 0.0 0.0 0.0 0.0 71.998 719.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.698 0.0 0.0 0.0 0.0 0.0 20.698 206.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Vitamin B-6 (mg) 0.004 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.025 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 5.174 0.0 n/a n/a n/a n/a 5.174 51.74
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Alanine (g) 0.034 n/a 0.0 0.109 n/a n/a n/a n/a n/a 0.144 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Arginine (g) 0.042 n/a 0.0 0.121 n/a n/a n/a n/a n/a 0.164 1.64
Ash (g) 0.05 0.04 0.04 0.13 0.01 0.0 0.0 0.0 0.03 0.3 3.0
Aspartic acid (g) 0.047 n/a 0.0 0.197 n/a n/a n/a n/a n/a 0.243 2.43
Beta Carotene (mcg) 0.0 0.0 0.0 1.478 0.0 0.0 0.0 0.0 0.0 1.478 14.78
Choline (mg) 1.4 0.0 0.0 37.1 0.0 0.0 n/a n/a 0.0 38.5 385.0
Copper (mg) 0.019 0.0 0.0 0.015 0.001 0.0 0.0 0.0 0.0 0.035 0.35
Cystine (g) 0.025 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.065 0.65
Folic acid (mcg) 18.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.906 189.06
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Glutamic acid (g) 0.371 n/a 0.0 0.248 n/a n/a n/a n/a n/a 0.62 6.2
Glycine (g) 0.038 n/a 0.0 0.064 n/a n/a n/a n/a n/a 0.102 1.02
Histidine (g) 0.023 n/a 0.0 0.046 n/a n/a n/a n/a n/a 0.069 0.69
Isoleucine (g) 0.042 n/a 0.0 0.099 n/a n/a n/a n/a n/a 0.142 1.42
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Leucine (g) 0.077 n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.238 2.38
Lutein + zeaxanthin (mcg) 0.411 0.0 0.0 48.935 0.0 0.0 0.0 0.0 0.0 49.346 493.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.04 n/a 0.0 0.135 n/a n/a n/a n/a n/a 0.174 1.74
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Manganese (mg) 0.086 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.093 0.93
Methionine (g) 0.019 n/a 0.0 0.056 n/a n/a n/a n/a n/a 0.075 0.75
Pantothenic acid (mg) 0.063 0.0 0.0 0.213 0.0 0.0 0.0 0.0 0.0 0.276 2.76
Phenylalanine (g) 0.053 n/a 0.0 0.101 n/a n/a n/a n/a n/a 0.154 1.54
Phosphorus (mg) 11.645 0.0 0.0 28.237 0.0 0.0 0.006 0.013 0.004 39.905 399.05
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.125 n/a 0.0 0.075 n/a n/a n/a n/a n/a 0.2 2.0
Retinol (mcg) 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 20.55 205.5
Riboflavin (mg) 0.059 0.0 0.0 0.071 0.0 0.004 0.0 0.0 0.0 0.134 1.34
Selenium (mcg) 0.7 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.0 5.5 55.0
Serine (g) 0.059 n/a 0.0 0.143 n/a n/a n/a n/a n/a 0.202 2.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.032 n/a 0.0 0.083 n/a n/a n/a n/a n/a 0.114 1.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.8
Tryptophan (g) 0.016 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.042 0.42
Tyrosine (g) 0.032 n/a 0.0 0.074 n/a n/a n/a n/a n/a 0.105 1.05
Valine (g) 0.049 n/a 0.0 0.127 n/a n/a n/a n/a n/a 0.176 1.76
Water (g) 1.71 0.0 0.0 11.21 7.89 0.01 0.06 0.11 0.0 20.99 209.9
Zinc (mg) 0.08 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.25 2.5
Advertisement