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Ingredients
- 1 pkt yeast
- 4 c. hot water
- 1 1/2 c. nonfat dry lowfat milk
- 1/4 c. honey
- 1/4 c. molasses
- 9 c. whole wheat flour (9 to 9 1/2)
- 3/4 c. sunflower seeds
- 1/2 c. sesame seeds
- 2 x Large eggs
- 3/4 tsp salt optional
- 1/2 c. extra virgin olive oil
Directions
- Yield: 3 large loaves
- Dissolve yeast in 1/4 c water. In separte bowl mix dry lowfat milk with 1 3/4 c water [beat to dissolve if needed], addhoney and molasses and then the rest of the water [2c]. Fold in 5 c flour slowly, cover with damp cloth and let rise 45 min for sponge. Fold in seeds and let stand 10 min so seeds can soak up some liquid. Fold in Large eggs, salt and oil, knead in the rest of the flour to make a dough which barely sticks to your fingers. Place in well greased pans, cover and rise about1 hour. Bake in 325 oven 45 min or possibly until done.
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