All Day Macaroni And Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
56.7g |
milk
85.05g |
milk
91.5g |
eggs
24.64g |
cheddar cheese
113.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 210.357 | 113.967 | 38.43 | 35.235 | 455.39 | 0.0 | 853.379 | 3413.516 |
| Total Fat (g) | 0.86 | 6.43 | 0.89 | 2.45 | 37.45 | 0.0 | 48.07 | 192.28 |
| Saturated Fat (g) | 0.159 | 3.904 | 0.576 | 0.764 | 23.832 | 0.0 | 29.235 | 116.94 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 1.99 | 0.256 | 0.939 | 10.611 | 0.0 | 13.892 | 55.568 |
| Polyunsaturated (g) | 0.318 | 0.213 | 0.037 | 0.335 | 1.062 | 0.0 | 1.964 | 7.856 |
| Cholesterol (mg) | 0.0 | 24.664 | 4.575 | 104.227 | 118.65 | 0.0 | 252.117 | 1008.468 |
| Sodium (mg) | 3.402 | 90.153 | 40.26 | 34.496 | 701.73 | 581.37 | 1451.411 | 5805.644 |
| Potassium (mg) | 126.441 | 257.701 | 137.25 | 33.018 | 110.74 | 0.12 | 665.27 | 2661.08 |
| Carbohydrates (g) | 42.34 | 8.54 | 4.57 | 0.19 | 1.45 | 0.0 | 57.08 | 228.32 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Sugars (g) | 1.51 | 8.54 | 4.76 | 0.19 | 0.59 | 0.0 | 15.59 | 62.36 |
| Protein (g) | 7.39 | 5.79 | 3.08 | 3.1 | 28.14 | 0.0 | 47.51 | 190.04 |
| Calcium (mg) | 11.907 | 221.981 | 108.885 | 13.059 | 814.73 | 0.36 | 1170.922 | 4683.688 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 134.379 | 6.804 | 4.575 | 11.581 | 20.34 | 0.0 | 177.679 | 710.716 |
| Iron (mg) | 1.87 | 0.16 | 0.03 | 0.45 | 0.77 | 0.0 | 3.28 | 13.12 |
| Magnesium (mg) | 30.051 | 20.412 | 10.065 | 2.957 | 31.64 | 0.015 | 95.14 | 380.56 |
| Niacin (mg) | 4.071 | 0.162 | 0.082 | 0.017 | 0.09 | 0.0 | 4.423 | 17.692 |
| Thiamin (mg) | 0.505 | 0.043 | 0.018 | 0.017 | 0.034 | 0.0 | 0.617 | 2.468 |
| Vitamin A, IU (IU) | 0.0 | 198.166 | 179.34 | 119.997 | 1132.26 | 0.0 | 1629.763 | 6519.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 55.283 | 53.07 | 34.496 | 299.45 | 0.0 | 442.299 | 1769.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.4 | 0.32 | 0.94 | 0.0 | 1.79 | 7.16 |
| Vitamin B-6 (mg) | 0.079 | 0.043 | 0.037 | 0.034 | 0.079 | 0.0 | 0.272 | 1.088 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Vitamin D (IU) | n/a | n/a | 47.58 | 8.624 | 13.56 | n/a | 69.764 | 279.056 |
| Vitamin E (mg) | 0.06 | 0.12 | 0.01 | 0.24 | 0.33 | 0.0 | 0.76 | 3.04 |
| Alanine (g) | 0.249 | 0.204 | 0.101 | 0.182 | 0.791 | 0.0 | 1.528 | 6.112 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.266 | 0.213 | 0.092 | 0.202 | 1.062 | 0.0 | 1.835 | 7.34 |
| Ash (g) | 0.5 | 1.32 | 0.69 | 0.21 | 4.44 | 1.5 | 8.65 | 34.6 |
| Aspartic acid (g) | 0.352 | 0.442 | 0.284 | 0.328 | 1.808 | 0.0 | 3.213 | 12.852 |
| Beta Carotene (mcg) | 0.0 | 10.206 | 1.83 | 2.464 | 96.05 | 0.0 | 110.55 | 442.2 |
| Choline (mg) | 8.6 | 27.0 | 16.2 | 61.9 | 18.6 | 0.0 | 132.3 | 529.2 |
| Copper (mg) | 0.164 | 0.017 | 0.009 | 0.025 | 0.034 | 0.0 | 0.25 | 1.0 |
| Cystine (g) | 0.147 | 0.051 | 0.11 | 0.067 | 0.147 | 0.0 | 0.522 | 2.088 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Fructose (g) | 0.06 | n/a | 0.0 | 0.03 | n/a | n/a | 0.09 | 0.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.0 | 0.05 | n/a | n/a | 0.12 | 0.48 |
| Glutamic acid (g) | 2.608 | 1.216 | 0.714 | 0.414 | 6.882 | 0.0 | 11.834 | 47.336 |
| Glycine (g) | 0.249 | 0.119 | 0.055 | 0.106 | 0.486 | 0.0 | 1.015 | 4.06 |
| Histidine (g) | 0.17 | 0.162 | 0.073 | 0.076 | 0.983 | 0.0 | 1.464 | 5.856 |
| Isoleucine (g) | 0.289 | 0.349 | 0.174 | 0.165 | 1.752 | 0.0 | 2.728 | 10.912 |
| Lactose (g) | 0.0 | n/a | 4.76 | 0.03 | 0.26 | n/a | 5.05 | 20.2 |
| Leucine (g) | 0.561 | 0.57 | 0.348 | 0.269 | 2.701 | 0.0 | 4.448 | 17.792 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 91.764 | 367.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.17 | 0.459 | 0.265 | 0.224 | 2.339 | 0.0 | 3.458 | 13.832 |
| Maltose (g) | 1.11 | n/a | 0.0 | 0.03 | 0.17 | n/a | 1.31 | 5.24 |
| Manganese (mg) | 0.522 | 0.009 | 0.0 | 0.01 | 0.011 | 0.002 | 0.553 | 2.212 |
| Methionine (g) | 0.085 | 0.145 | 0.073 | 0.094 | 0.735 | 0.0 | 1.131 | 4.524 |
| Pantothenic acid (mg) | 0.244 | 0.544 | 0.329 | 0.355 | 0.463 | 0.0 | 1.936 | 7.744 |
| Phenylalanine (g) | 0.38 | 0.281 | 0.156 | 0.168 | 1.48 | 0.0 | 2.464 | 9.856 |
| Phosphorus (mg) | 107.163 | 172.651 | 86.925 | 47.062 | 578.56 | 0.0 | 992.362 | 3969.448 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Proline (g) | 0.89 | 0.561 | 0.329 | 0.126 | 3.175 | 0.0 | 5.082 | 20.328 |
| Retinol (mcg) | 0.0 | 54.432 | 53.07 | 34.25 | 291.54 | 0.0 | 433.292 | 1733.168 |
| Riboflavin (mg) | 0.227 | 0.272 | 0.174 | 0.118 | 0.429 | 0.0 | 1.22 | 4.88 |
| Selenium (mcg) | 35.8 | 2.0 | 3.0 | 7.8 | 15.7 | 0.0 | 64.3 | 257.2 |
| Serine (g) | 0.352 | 0.315 | 0.192 | 0.239 | 1.65 | 0.0 | 2.747 | 10.988 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | n/a | 0.0 | 0.03 | 0.27 | n/a | 0.57 | 2.28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.261 | 0.264 | 0.082 | 0.138 | 1.006 | 0.0 | 1.751 | 7.004 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.62 | 2.48 |
| Tryptophan (g) | 0.108 | 0.085 | 0.037 | 0.042 | 0.362 | 0.0 | 0.633 | 2.532 |
| Tyrosine (g) | 0.136 | 0.281 | 0.128 | 0.123 | 1.356 | 0.0 | 2.024 | 8.096 |
| Valine (g) | 0.335 | 0.391 | 0.201 | 0.212 | 1.876 | 0.0 | 3.015 | 12.06 |
| Water (g) | 5.61 | 62.97 | 82.28 | 18.69 | 41.53 | 0.0 | 211.08 | 844.32 |
| Zinc (mg) | 0.8 | 0.65 | 0.38 | 0.27 | 3.51 | 0.0 | 5.63 | 22.52 |