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Add a photoServings: 1
Ingredients
- 1Â 1/2 lb Beef -- *stew or possibly roast beef (any cut desired)
- 1/2 tsp Black Pepper
- 2 x Garlic Cloves -- chopped
- 1/2 pkt Onion Soup Mix
- 2 tsp Worcestershire Sauce
- 1 tsp A-1 Steak Sauce
- 3 lrg Carrots -- sliced
- 2 lrg Celery Stalks -- sliced
- 1 med Green Bell Pepper -- minced
- 1 med Onion
- 1/2 c. Water
- 1/2 c. Tomato Juice
Directions
- Cut beef into serving-sized portions. Brown beef in a bit of vegetable oil,
- In a large skillet. Meanwhile, slice onion and separate into rings. Dice the peeled carrots, dice the celery and slice the peppers into thin strips or possibly circles. Place these into the bottom of crockpot. Sprinkle the beef pcs with fresh grnd black pepper, chopped garlic and the onion soup mix. Place on top of the vegetables. Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 c. water and 1/2 c. tomato juice. Pour this over the meat. Turn the crockpot to high for 30 min, then turn to low, cover and cook for 7-9 hrs.
- Freezer directions: Cut and brown beef as directed above, then cold. Place beef into a large zip baggie. Add in all remaining ingredients to baggie, label and freeze for up to six months. The day before you wish to cook this, remove from freezer and thaw overnight in refrigerator, then place into crockpot next morning and cook as directed above.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1359g | |
| Calories 1611 | |
| Calories from Fat 935 | 58% |
| Total Fat 103.68g | 130% |
| Saturated Fat 41.61g | 166% |
| Trans Fat 0.0g | |
| Cholesterol 395mg | 132% |
| Sodium 1329mg | 55% |
| Potassium 3421mg | 98% |
| Total Carbs 47.52g | 13% |
| Dietary Fiber 12.1g | 40% |
| Sugars 22.53g | 15% |
| Protein 118.04g | 189% |
