All Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran
1 x Cu English Walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		milk
20.33g 		oil
3.4g 		baking powder
3.45g 		sugar
8.33g 		salt
0.5g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.69 0.0 0.0 0.0 0.0 1.03 2.79 33.48
Total Fat (g) 0.1 0.2 3.4 0.0 0.0 0.0 0.82 4.52 54.24
Carbohydrates (g) 7.95 1.01 0.0 0.0 8.33 0.0 0.06 17.36 208.32
Ash (g) 0.05 0.15 0.0 1.27 0.0 0.5 0.07 2.04 24.48
Calories (kcal) 37.917 8.54 30.056 0.0 32.25 0.0 11.745 120.508 1446.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a 1.06 n/a n/a n/a n/a 0.01 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 18.28 0.0 0.01 0.0 0.0 6.23 25.76 309.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.06 0.0 0.0 8.33 0.0 0.06 9.47 113.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 24.197 0.0 0.0 0.083 0.12 4.353 30.316 363.792
Iron (mg) 0.48 0.01 0.0 0.0 0.0 0.0 0.15 0.64 7.68
Magnesium (mg) 2.292 2.237 0.0 0.0 0.0 0.005 0.986 5.519 66.228
Phosphorus (mg) 11.25 19.317 0.0 0.0 0.0 0.0 15.687 46.254 555.048
Potassium (mg) 11.146 30.5 0.0 0.0 0.167 0.04 11.006 52.858 634.296
Sodium (mg) 0.208 8.947 0.0 943.92 0.0 193.79 11.499 1158.364 13900.368
Zinc (mg) 0.07 0.09 0.0 0.0 0.0 0.0 0.09 0.25 3.0
Copper (mg) 0.015 0.002 0.0 0.0 0.0 0.0 0.008 0.025 0.3
Manganese (mg) 0.071 0.0 n/a 0.0 0.0 0.001 0.003 0.075 0.9
Selenium (mcg) 3.5 0.7 0.0 0.0 0.1 0.0 2.6 6.9 82.8
Vitamin A, IU (IU) 0.0 39.853 0.0 0.0 0.0 0.0 39.999 79.852 958.224
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 11.417 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.0 0.0 0.0 11.499 23.292 279.504
Beta Carotene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.821 1.228 14.736
Vitamin E (mg) 0.01 0.0 0.31 0.0 0.0 0.0 0.08 0.4 4.8
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a 2.875 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 27.186 29.061 348.732
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.004 0.0 0.0 0.0 0.0 0.006 0.092 1.104
Riboflavin (mg) 0.051 0.039 0.0 0.0 0.002 0.0 0.039 0.131 1.572
Niacin (mg) 0.615 0.018 0.0 0.0 0.0 0.0 0.006 0.639 7.668
Pantothenic acid (mg) 0.046 0.073 0.0 0.0 0.0 0.0 0.118 0.237 2.844
Vitamin B-6 (mg) 0.004 0.008 0.0 0.0 0.0 0.0 0.011 0.024 0.288
Folate (mcg) 19.063 1.017 0.0 0.0 0.0 0.0 3.86 23.939 287.268
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.11 0.2 2.4
Choline (mg) 1.1 3.6 n/a 0.0 0.0 0.0 20.6 25.3 303.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.008 0.0 n/a n/a 0.0 0.014 0.036 0.432
Threonine (g) 0.029 0.018 0.0 n/a n/a 0.0 0.046 0.093 1.116
Isoleucine (g) 0.038 0.039 0.0 n/a n/a 0.0 0.055 0.131 1.572
Leucine (g) 0.074 0.077 0.0 n/a n/a 0.0 0.09 0.241 2.892
Lysine (g) 0.024 0.059 0.0 n/a n/a 0.0 0.075 0.158 1.896
Methionine (g) 0.019 0.016 0.0 n/a n/a 0.0 0.031 0.066 0.792
Cystine (g) 0.023 0.024 0.0 n/a n/a 0.0 0.022 0.069 0.828
Phenylalanine (g) 0.054 0.035 0.0 n/a n/a 0.0 0.056 0.145 1.74
Tyrosine (g) 0.032 0.028 0.0 n/a n/a 0.0 0.041 0.102 1.224
Valine (g) 0.044 0.045 0.0 n/a n/a 0.0 0.071 0.159 1.908
Arginine (g) 0.044 0.02 0.0 n/a n/a 0.0 0.067 0.131 1.572
Histidine (g) 0.024 0.016 0.0 n/a n/a 0.0 0.025 0.066 0.792
Alanine (g) 0.034 0.022 0.0 n/a n/a 0.0 0.061 0.118 1.416
Aspartic acid (g) 0.046 0.063 0.0 n/a n/a 0.0 0.109 0.218 2.616
Glutamic acid (g) 0.363 0.159 0.0 n/a n/a 0.0 0.138 0.659 7.908
Glycine (g) 0.039 0.012 0.0 n/a n/a 0.0 0.035 0.086 1.032
Proline (g) 0.125 0.073 0.0 n/a n/a 0.0 0.042 0.24 2.88
Serine (g) 0.054 0.043 0.0 n/a n/a 0.0 0.08 0.177 2.124
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 34.742 35.759 429.108
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.017 0.128 0.253 0.0 0.0 0.0 0.255 0.652 7.824
Phytosterols (mg) n/a n/a 8.5 n/a n/a 0.0 n/a 8.5 102.0
Monounsaturated Fat (g) 0.009 0.057 0.773 0.0 0.0 0.0 0.313 1.152 13.824
Polyunsaturated (g) 0.043 0.008 2.215 0.0 0.0 0.0 0.112 2.377 28.524
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