All Bran Muffins Recipe

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0 votes | 460 views
Servings: 12

Ingredients

Cost per serving $0.14 view details
  • 1 c. Flour
  • 1 c. All-Bran
  • 1 c. Lowfat milk
  • 3 Tbsp. Veg. oil
  • 3 Tbsp. Baking pwdr
  • 1/2 c. Sugar
  • 1 tsp Salt
  • 2 x Large eggs
  • 1 x Cu English Walnuts

Directions

  1. Sift flour, baking pwdr, salt and sugar. Set Aside. Place All-Bran cereal and lowfat milk in a bowl. Stir to combine. Let stand 5 or possibly more min. Add in Large eggs and oil, beat well. Then add in sifted ingredients; combine well. Add in English walnuts. Mix again.
  2. Makes 16 muffins or possibly bake 8 and cook the rest in a skillet. Bake 15 or possibly 20 min in a 400 oven. If you want corn bread, omit All-Bran and add in same amount of corn meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 12 servings
Calories 121  
Calories from Fat 40 33%
Total Fat 4.52g 6%
Saturated Fat 0.65g 3%
Trans Fat 0.09g  
Cholesterol 36mg 12%
Sodium 1158mg 48%
Potassium 53mg 2%
Total Carbs 17.36g 5%
Dietary Fiber 0.3g 1%
Sugars 9.47g 6%
Protein 2.79g 4%
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