All American Salmon Saute With Mushroom Sauce Recipe

click to rate
0 votes | 1332 views
Servings: 4

Ingredients

Cost per serving $2.23 view details
  • 1 can Low-salt chicken broth, 14 1/2 ounce size/
  • 6 c. Sliced mushrooms
  • 2 Tbsp. Extra virgin olive oil
  • 2 clv garlic, chopped Freshly grnd pepper to taste
  • 1/2 c. Non-fat plain yogurt
  • 2 tsp Cornstarch
  • 4 x Salmon steaks, about 6 ounce each

Directions

  1. Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 c.. Set aside. Meanwhile, saute/fry mushrooms in oil in a large skillet over high heat 5 min, or possibly till golden. Reduce heat to medium and stir in garlic. Saute/fry 1 to 2 min. Season with pepper. Add in yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mix into mushrooms.
  2. Bring to a boil, stirring constantly till thickened. Remove from heat and keep hot. Season salmon steaks with salt and pepper and saute/fry in a lightly oiled nonstick pan over medium-high heat 10 min per inch of thickness, or possibly till fish just flakes when tested with a fork. Turn once while cooking.
  3. Arrange each salmon steak on a dinner plate with reserved sauce. Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 126  
Calories from Fat 77 61%
Total Fat 8.77g 11%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 53mg 2%
Potassium 473mg 14%
Total Carbs 7.77g 2%
Dietary Fiber 1.1g 4%
Sugars 3.27g 2%
Protein 6.55g 10%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment