Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		garlic
2.61g 		butter
113.0g 		cream
11.1g 		herbs
113.0g 		Total Per Serving Total for Recipe
Calories (kcal) 123.008 3.889 810.21 21.645 810.21 1768.961 1768.961
Total Fat (g) 0.14 0.01 91.65 2.14 91.65 185.61 185.61
Saturated Fat (g) 0.048 0.002 58.048 1.334 58.048 117.481 117.481
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 23.753 0.619 23.753 48.125 48.125
Polyunsaturated (g) 0.064 0.007 3.435 0.08 3.435 7.021 7.021
Cholesterol (mg) 0.0 0.0 242.95 7.326 242.95 493.226 493.226
Sodium (mg) 9.585 0.444 650.88 4.44 650.88 1316.229 1316.229
Potassium (mg) 672.548 10.466 27.12 13.542 27.12 750.796 750.796
Carbohydrates (g) 27.91 0.86 0.07 0.41 0.07 29.31 29.31
Dietary Fiber (g) 3.5 0.1 0.0 0.0 0.0 3.6 3.6
Sugars (g) 1.25 0.03 0.07 0.02 0.07 1.42 1.42
Protein (g) 3.23 0.17 0.96 0.3 0.96 5.61 5.61
Calcium (mg) 19.17 4.724 27.12 10.656 27.12 88.79 88.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 25.56 0.078 3.39 0.222 3.39 32.64 32.64
Iron (mg) 1.25 0.04 0.02 0.0 0.02 1.34 1.34
Magnesium (mg) 36.743 0.653 2.26 0.999 2.26 42.914 42.914
Niacin (mg) 1.677 0.018 0.045 0.007 0.045 1.793 1.793
Thiamin (mg) 0.128 0.005 0.011 0.003 0.011 0.159 0.159
Vitamin A, IU (IU) 3.195 0.235 2823.87 72.816 2823.87 5723.986 5723.986
Vitamin A, RAE (mcg_RAE) 0.0 0.0 772.92 20.091 772.92 1565.931 1565.931
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.02 0.19 0.41 0.41
Vitamin B-6 (mg) 0.479 0.032 0.0 0.003 0.0 0.515 0.515
Vitamin C (mg) 31.5 0.8 0.0 0.1 0.0 32.4 32.4
Vitamin D (IU) n/a n/a 63.28 n/a 63.28 126.56 126.56
Vitamin E (mg) 0.02 0.0 2.62 0.06 2.62 5.32 5.32
Alanine (g) 0.096 0.003 0.034 0.01 0.034 0.177 0.177
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.16 0.016 0.034 0.011 0.034 0.255 0.255
Ash (g) 1.73 0.04 2.38 0.06 2.38 6.6 6.6
Aspartic acid (g) 0.815 0.013 0.068 0.023 0.068 0.986 0.986
Beta Carotene (mcg) 1.598 0.13 178.54 4.107 178.54 362.915 362.915
Choline (mg) 19.3 0.6 21.2 1.9 21.2 64.3 64.3
Copper (mg) 0.176 0.008 0.0 0.001 0.0 0.185 0.185
Cystine (g) 0.048 0.002 0.011 0.003 0.011 0.076 0.076
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Glutamic acid (g) 0.559 0.021 0.203 0.063 0.203 1.05 1.05
Glycine (g) 0.096 0.005 0.023 0.007 0.023 0.153 0.153
Histidine (g) 0.08 0.003 0.023 0.008 0.023 0.136 0.136
Isoleucine (g) 0.128 0.006 0.057 0.018 0.057 0.264 0.264
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.192 0.008 0.09 0.029 0.09 0.409 0.409
Lutein + zeaxanthin (mcg) 12.78 0.418 0.0 0.0 0.0 13.198 13.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.208 0.007 0.079 0.023 0.079 0.396 0.396
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.24 0.044 0.0 0.0 0.0 0.283 0.283
Methionine (g) 0.048 0.002 0.023 0.008 0.023 0.103 0.103
Pantothenic acid (mg) 0.479 0.016 0.124 0.031 0.124 0.775 0.775
Phenylalanine (g) 0.144 0.005 0.045 0.014 0.045 0.253 0.253
Phosphorus (mg) 91.058 3.993 27.12 8.88 27.12 158.171 158.171
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 7.988
Proline (g) 0.112 0.003 0.09 0.029 0.09 0.324 0.324
Retinol (mcg) 0.0 0.0 758.23 19.758 758.23 1536.218 1536.218
Riboflavin (mg) 0.048 0.003 0.034 0.017 0.034 0.135 0.135
Selenium (mcg) 0.5 0.4 1.1 0.1 1.1 3.2 3.2
Serine (g) 0.144 0.005 0.057 0.017 0.057 0.278 0.278
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.128 0.004 0.045 0.013 0.045 0.236 0.236
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.011 0.004 0.011 0.077 0.077
Tyrosine (g) 0.128 0.002 0.045 0.014 0.045 0.235 0.235
Valine (g) 0.192 0.008 0.068 0.02 0.068 0.355 0.355
Water (g) 126.75 1.53 17.93 8.19 17.93 172.33 172.33
Zinc (mg) 0.46 0.03 0.1 0.03 0.1 0.73 0.73
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