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Alfredo Sauce, Almost Recipe

Name: Alfredo Sauce, Almost
Ingredients: 4 ounce linguini; 1/2 c. lowfat cottage cheese; 1 Tbsp. skim lowfat milk; 1 Tbsp. grated parmesan cheese coarsely grnd pepper

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.57 view details

4 ounce linguini
1/2 c. lowfat cottage cheese
1 Tbsp. skim lowfat milk
1 Tbsp. grated parmesan cheese coarsely grnd pepper

Directions

1. Cook linguini till desired doneness
2. Meanwhile, place cottage cheese, skim lowfat milk and parmesan cheese in electric blender or possibly food processor. Whirl till smooth.
3. Toss linguini with sauce in serving bowl. Season with pepper and serve at once.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 2 servings
Calories 272
Calories from Fat 26	10%
Total Fat 2.96g	4%
Saturated Fat 1.15g	5%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 231mg	10%
Potassium 189mg	5%
Total Carbs 44.89g	12%
Dietary Fiber 1.8g	6%
Sugars 4.0g	3%
Protein 15.3g	24%

Alfredo Sauce, Almost Recipe

Ingredients