Aleppo Lentil Soup (Syria And Lebanon) Recipe

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0 votes | 794 views
Servings: 6

Ingredients

Cost per serving $0.15 view details

Directions

  1. Place the lentils in a pot with 5 c. of the water. Bring to a boil, then lower the heat and simmer for approximately 5 min.
  2. In the meantime, mix the flour with the remaining water to make a smooth paste. Add in to the lentils. Stir in the lemon juice and salt and continue stirring over a high heat till the soup mix returns to a boil. Lower the heat; then cover and cook for 15 min, stirring once in a while.
  3. While the mix is cooking, heat the oil in a frying pan. Add in the garlic and the coriander and fry till the garlic is golden. Stir this mix into the soup. Simmer for a few min, then add in the cumin and cayenne pepper.
  4. Stir and serve warm. 177cals, 5g fat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 6 servings
Calories 123  
Calories from Fat 52 42%
Total Fat 5.82g 7%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 294mg 12%
Potassium 23mg 1%
Total Carbs 13.77g 4%
Dietary Fiber 1.9g 6%
Sugars 1.39g 1%
Protein 4.06g 6%
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