Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fat-free vinaigrette with red bell peppers store bought
1/2 lb grnd turkey breast leanest
1/4 c. matzo meal
1 pch Coriander Cohert see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
37.31g 		jalapeno
2.15g 		avocado
22.67g 		cucumber
24.46g 		lettuce
7.47g 		graham cracker
19.72g 		zucchini
37.37g 		onion
16.56g 		garlic salt
0.23g 		seltzer water
39.47g 		virgin
1.5g 		garlic
0.87g 		tomatoes
283.5g 		jalapeno
2.15g 		chicken broth
141.75g 		oregano
0.08g 		carrot
21.36g 		celery
18.99g 		zucchini
37.37g 		cilantro
0.57g 		jack cheese
2.35g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.03 0.45 0.14 0.1 1.38 0.45 0.13 0.04 0.0 0.0 0.06 2.58 0.03 0.77 0.01 0.2 0.13 0.45 0.01 0.58 7.86 23.58
Total Fat (g) 0.07 0.01 3.32 0.04 0.02 1.97 0.07 0.01 0.0 0.0 1.5 0.0 0.54 0.01 0.24 0.01 0.05 0.03 0.07 0.0 0.71 8.69 26.07
Carbohydrates (g) 1.46 0.13 1.93 0.53 0.17 15.02 1.25 1.25 0.17 0.0 0.0 0.29 17.55 0.13 0.2 0.05 2.05 0.56 1.25 0.02 0.02 44.03 132.09
Ash (g) 0.19 0.01 n/a 0.09 0.04 0.55 0.23 0.06 0.01 0.04 0.0 0.01 3.32 0.01 1.49 0.01 0.21 0.14 0.23 0.01 n/a 6.64 19.92
Calories (kcal) 6.716 0.644 36.267 2.935 1.195 83.599 5.979 5.3 0.775 0.0 13.26 1.296 73.71 0.644 5.67 0.255 8.758 3.038 5.979 0.13 8.778 264.925 794.775
Starch (g) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.0 n/a n/a n/a 0.33 0.99
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12 n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.77 0.02 0.01 n/a n/a 0.99 2.97
Glucose (dextrose) (g) 0.47 n/a n/a 0.15 0.01 n/a 0.28 0.37 n/a n/a n/a n/a 4.62 n/a 0.21 0.0 0.13 0.1 0.28 n/a n/a 6.64 19.92
Fructose (g) 0.51 n/a n/a 0.18 0.02 n/a 0.35 0.33 n/a n/a n/a n/a 5.33 n/a 0.0 0.0 0.12 0.1 0.35 n/a n/a 7.31 21.93
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 1.97 16.6 23.66 7.14 0.71 35.36 15.11 0.02 39.43 0.0 0.51 259.52 1.97 139.06 0.01 18.86 18.12 35.36 0.52 0.97 650.13 1950.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.07 0.15 0.34 0.04 4.53 0.65 0.83 0.06 0.0 0.0 0.01 9.98 0.07 0.21 0.0 1.01 0.35 0.65 0.0 0.01 19.95 59.85
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.13 0.39
Dietary Fiber (g) 0.4 0.1 1.5 0.2 0.1 0.7 0.4 0.1 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.6 0.3 0.4 0.0 0.0 7.8 23.4
Calcium (mg) 3.731 0.215 2.72 3.424 2.464 15.576 5.605 3.312 0.187 1.973 0.015 1.575 96.39 0.215 5.67 1.313 7.049 7.595 5.605 0.38 17.556 182.569 547.707
Iron (mg) 0.1 0.02 0.12 0.05 0.09 0.81 0.13 0.04 0.01 0.0 0.01 0.01 3.77 0.02 0.2 0.04 0.06 0.04 0.13 0.01 0.02 5.69 17.07
Magnesium (mg) 4.104 0.408 6.573 2.935 0.896 11.633 6.352 1.491 0.135 0.395 0.0 0.218 34.02 0.408 1.418 0.225 2.563 2.089 6.352 0.147 0.635 82.996 248.988
Phosphorus (mg) 8.954 0.665 11.787 5.136 2.091 39.828 14.199 4.472 0.973 0.0 0.0 1.331 56.7 0.665 15.593 0.167 7.476 4.557 14.199 0.272 10.449 199.513 598.539
Potassium (mg) 88.425 4.615 109.933 33.259 13.963 34.899 97.901 19.709 2.569 0.789 0.015 3.489 586.845 4.615 42.525 1.391 68.352 49.365 97.901 2.952 1.906 1265.418 3796.254
Sodium (mg) 1.866 0.021 1.587 0.489 1.867 129.933 3.737 1.325 0.061 8.288 0.03 0.148 626.535 0.021 579.758 0.013 14.738 15.189 3.737 0.261 12.614 1402.216 4206.648
Zinc (mg) 0.06 0.0 0.15 0.04 0.01 0.38 0.11 0.02 0.01 0.04 0.0 0.01 0.48 0.0 0.03 0.0 0.05 0.02 0.11 0.0 0.07 1.61 4.83
Copper (mg) 0.022 0.003 0.043 0.017 0.002 0.006 0.019 0.01 0.0 0.004 0.0 0.003 0.312 0.003 0.028 0.001 0.011 0.008 0.019 0.001 0.001 0.512 1.536
Manganese (mg) 0.041 0.005 n/a 0.017 0.015 n/a 0.067 0.013 0.001 0.0 0.0 0.015 0.17 0.005 0.014 0.004 0.03 0.019 0.067 0.002 n/a 0.487 1.461
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 1.7 0.0 3.1 0.0 0.0 0.1 0.1 0.0 0.3 6.0 18.0
Vitamin A, IU (IU) 310.792 17.152 n/a 17.608 559.403 0.0 74.733 0.166 0.0 0.0 0.0 0.078 487.62 17.152 n/a 5.753 3568.402 85.25 74.733 38.239 n/a 5257.08 15771.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.518 4.518 13.554
Vitamin A, RAE (mcg_RAE) 15.67 0.859 1.587 0.978 28.0 n/a 3.737 0.0 0.0 0.0 0.0 0.0 25.515 0.859 n/a 0.288 178.356 4.177 3.737 1.91 4.66 270.331 810.993
Beta Carotene (mcg) 167.522 9.767 14.053 7.581 335.627 n/a 44.84 0.166 0.0 0.0 0.0 0.044 292.005 9.767 n/a 3.427 1769.676 51.264 44.84 22.27 1.836 2774.684 8324.052
Vitamin E (mg) 0.2 0.01 0.47 0.01 0.01 n/a 0.04 0.0 0.0 0.0 0.22 0.0 2.35 0.01 n/a 0.02 0.14 0.05 0.04 0.01 0.01 3.6 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11589.48 0.0 n/a 0.0 0.214 0.0 0.0 0.0 0.0 12549.68 37649.04
Lutein + zeaxanthin (mcg) 45.891 10.562 61.427 3.913 128.725 n/a 794.042 0.994 0.0 0.0 0.0 0.139 357.21 10.562 n/a 0.718 54.682 53.732 794.042 4.902 0.0 2321.539 6964.617
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.57 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.66 1.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.0 2.3 0.8 0.3 0.0 6.4 0.8 0.0 0.0 0.0 0.3 22.4 1.0 0.0 0.0 1.3 0.6 6.4 0.2 0.0 48.2 144.6
Thiamin (mg) 0.015 0.003 0.016 0.007 0.004 0.045 0.019 0.007 0.001 0.0 0.0 0.002 0.142 0.003 0.014 0.0 0.015 0.004 0.019 0.0 0.0 0.317 0.951
Riboflavin (mg) 0.007 0.001 0.029 0.007 0.006 0.047 0.052 0.003 0.0 0.0 0.0 0.001 0.113 0.001 0.028 0.0 0.013 0.011 0.052 0.001 0.009 0.386 1.158
Niacin (mg) 0.22 0.024 0.394 0.01 0.024 0.745 0.183 0.022 0.002 0.0 0.0 0.006 2.013 0.024 0.794 0.005 0.209 0.061 0.183 0.006 0.002 4.927 14.781
Pantothenic acid (mg) 0.034 0.005 n/a 0.059 0.01 n/a 0.06 0.017 n/a 0.0 0.0 0.005 0.312 0.005 0.17 n/a 0.058 0.047 0.06 0.003 n/a 0.844 2.532
Vitamin B-6 (mg) 0.03 0.011 0.059 0.012 0.007 0.02 0.082 0.022 0.007 0.0 0.0 0.011 0.057 0.011 0.014 0.001 0.03 0.013 0.082 0.001 0.002 0.471 1.413
Folate (mcg) 5.597 1.009 18.36 3.424 2.688 9.07 10.836 3.809 0.005 0.0 0.0 0.026 14.175 1.009 1.418 0.228 4.058 6.835 10.836 0.351 0.424 94.158 282.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.02 0.3 0.9
Choline (mg) 2.5 0.2 3.2 1.4 0.9 n/a 3.5 0.9 0.2 0.0 0.0 0.2 29.5 0.2 n/a 0.0 1.9 1.2 3.5 0.1 0.4 49.7 149.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.002 0.001 n/a 0.004 0.002 0.001 0.0 0.0 0.001 0.028 0.0 0.014 n/a 0.002 0.002 0.004 n/a n/a 0.065 0.195
Threonine (g) 0.011 0.001 n/a 0.002 0.004 n/a 0.011 0.003 0.001 0.0 0.0 0.001 0.057 0.001 0.014 n/a 0.041 0.004 0.011 n/a n/a 0.163 0.489
Isoleucine (g) 0.007 0.001 n/a 0.002 0.003 n/a 0.015 0.002 0.002 0.0 0.0 0.002 0.057 0.001 0.014 n/a 0.017 0.004 0.015 n/a n/a 0.141 0.423
Leucine (g) 0.011 0.002 n/a 0.007 0.005 n/a 0.026 0.005 0.002 0.0 0.0 0.003 0.113 0.002 0.014 n/a 0.021 0.006 0.026 n/a n/a 0.244 0.732
Lysine (g) 0.011 0.001 n/a 0.007 0.004 n/a 0.026 0.005 0.001 0.0 0.0 0.002 0.113 0.001 0.028 n/a 0.021 0.006 0.026 n/a n/a 0.255 0.765
Methionine (g) 0.004 0.0 n/a 0.002 0.001 n/a 0.007 0.002 0.001 0.0 0.0 0.001 0.028 0.0 0.014 n/a 0.004 0.002 0.007 n/a n/a 0.075 0.225
Cystine (g) 0.004 0.001 n/a 0.002 0.001 n/a 0.004 0.002 0.0 0.0 0.0 0.001 0.028 0.001 0.014 n/a 0.017 0.0 0.004 n/a n/a 0.078 0.234
Phenylalanine (g) 0.026 0.001 n/a 0.007 0.005 n/a 0.015 0.003 0.001 0.0 0.0 0.002 0.085 0.001 0.014 n/a 0.013 0.004 0.015 n/a n/a 0.192 0.576
Tyrosine (g) 0.004 0.001 n/a 0.0 0.002 n/a 0.011 0.002 0.001 0.0 0.0 0.001 0.057 0.001 0.014 n/a 0.009 0.002 0.011 n/a n/a 0.114 0.342
Valine (g) 0.007 0.001 n/a 0.002 0.004 n/a 0.019 0.003 0.002 0.0 0.0 0.003 0.085 0.001 0.014 n/a 0.015 0.006 0.019 n/a n/a 0.181 0.543
Arginine (g) 0.007 0.001 n/a 0.007 0.003 n/a 0.019 0.018 0.004 0.0 0.0 0.005 0.057 0.001 0.028 n/a 0.019 0.004 0.019 n/a n/a 0.193 0.579
Histidine (g) 0.004 0.001 n/a 0.0 0.001 n/a 0.011 0.002 0.001 0.0 0.0 0.001 0.028 0.001 0.014 n/a 0.009 0.002 0.011 n/a n/a 0.085 0.255
Alanine (g) 0.011 0.001 n/a 0.007 0.004 n/a 0.022 0.003 0.001 0.0 0.0 0.001 0.085 0.001 0.028 n/a 0.023 0.004 0.022 n/a n/a 0.216 0.648
Aspartic acid (g) 0.052 0.004 n/a 0.01 0.01 n/a 0.056 0.012 0.003 0.0 0.0 0.004 0.369 0.004 0.028 n/a 0.041 0.023 0.056 n/a n/a 0.672 2.016
Glutamic acid (g) 0.16 0.004 n/a 0.049 0.012 n/a 0.049 0.03 0.005 0.0 0.0 0.007 0.992 0.004 0.411 n/a 0.079 0.017 0.049 n/a n/a 1.867 5.601
Glycine (g) 0.007 0.001 n/a 0.007 0.004 n/a 0.019 0.003 0.001 0.0 0.0 0.002 0.057 0.001 0.043 n/a 0.011 0.004 0.019 n/a n/a 0.178 0.534
Proline (g) 0.007 0.001 n/a 0.002 0.003 n/a 0.015 0.003 0.001 0.0 0.0 0.001 0.057 0.001 0.028 n/a 0.011 0.004 0.015 n/a n/a 0.15 0.45
Serine (g) 0.011 0.001 n/a 0.007 0.003 n/a 0.019 0.003 0.001 n/a 0.0 0.002 0.085 0.001 0.014 n/a 0.011 0.004 0.019 n/a n/a 0.181 0.543
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.094 2.094 6.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.483 0.002 n/a 0.308 0.015 n/a 0.0 0.0 0.207 0.001 0.085 0.001 0.0 0.002 0.009 0.008 0.015 0.0 0.449 1.597 4.791
Phytosterols (mg) 2.612 n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 3.315 n/a n/a n/a n/a 0.169 n/a 1.139 n/a 0.028 n/a 7.282 21.846
Monounsaturated Fat (g) 0.011 0.001 2.221 0.0 n/a 0.71 0.004 n/a 0.0 0.0 1.094 0.0 0.085 0.001 0.0 0.001 0.002 0.006 0.004 0.002 0.206 4.347 13.041
Polyunsaturated (g) 0.03 0.007 0.413 0.0 n/a 0.091 0.03 n/a 0.001 0.0 0.158 0.002 0.227 0.007 0.0 0.004 0.026 0.015 0.03 0.0 0.021 1.061 3.183
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