Albanian Lamb Stew With Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	okra 73.14g	peppers 48.79g	celery 44.95g	onion 25.52g	garlic 2.61g	water 29.63g	lamb 86.18g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.42	0.31	0.28	0.17	0.0	15.12	17.76	71.04
Total Fat (g)	0.07	0.08	0.08	0.03	0.01	0.0	16.08	16.35	65.4
Carbohydrates (g)	5.14	2.26	1.33	2.38	0.86	0.0	0.0	11.99	47.96
Ash (g)	0.51	0.21	0.34	0.09	0.04	0.03	0.79	2.01	8.04
Calories (kcal)	22.674	9.758	7.191	10.206	3.889	0.0	209.423	263.141	1052.564
Starch (g)	0.25	0.0	0.0	0.0	n/a	n/a	n/a	0.25	1.0
Sucrose (g)	0.29	0.05	0.05	0.25	n/a	n/a	n/a	0.65	2.6
Glucose (dextrose) (g)	0.1	0.57	0.25	0.5	n/a	n/a	n/a	1.41	5.64
Fructose (g)	0.15	0.55	0.23	0.33	n/a	n/a	n/a	1.26	5.04
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	65.95	45.81	42.89	22.74	1.53	29.6	54.44	262.95	1051.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.88	1.17	0.82	1.08	0.03	0.0	n/a	3.98	15.92
Galactose (g)	n/a	0.0	0.3	0.0	n/a	n/a	n/a	0.3	1.2
Dietary Fiber (g)	2.3	0.8	0.7	0.4	0.1	0.0	0.0	4.4	17.6
Calcium (mg)	59.246	4.879	17.978	5.868	4.724	0.889	10.342	103.926	415.704
Iron (mg)	0.59	0.17	0.09	0.05	0.04	0.0	1.4	2.34	9.36
Magnesium (mg)	41.692	4.879	4.944	2.552	0.653	0.296	18.96	73.975	295.9
Phosphorus (mg)	46.08	9.758	10.787	7.399	3.993	0.0	143.062	221.08	884.32
Potassium (mg)	221.623	85.383	116.857	37.252	10.466	0.0	205.975	677.556	2710.224
Sodium (mg)	5.851	1.464	35.956	1.021	0.444	1.185	50.847	96.768	387.072
Zinc (mg)	0.44	0.06	0.06	0.04	0.03	0.0	3.03	3.67	14.68
Copper (mg)	0.066	0.034	0.018	0.01	0.008	0.003	0.095	0.234	0.936
Manganese (mg)	0.724	0.059	0.045	0.033	0.044	0.0	0.017	0.922	3.688
Selenium (mcg)	0.5	0.0	0.2	0.1	0.4	0.0	17.0	18.2	72.8
Vitamin A, IU (IU)	274.286	180.523	201.803	0.51	0.235	0.0	0.0	657.357	2629.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.897	8.782	9.888	0.0	0.0	0.0	0.0	32.567	130.268
Beta Carotene (mcg)	164.572	101.483	121.352	0.255	0.131	0.0	n/a	387.792	1551.168
Vitamin E (mg)	0.26	0.18	0.12	0.01	0.0	0.0	n/a	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	377.418	166.374	127.194	1.021	0.418	0.0	n/a	672.424	2689.696
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.4	39.2	1.4	1.9	0.8	0.0	0.0	58.8	235.2
Thiamin (mg)	0.146	0.029	0.009	0.013	0.005	0.0	0.103	0.306	1.224
Riboflavin (mg)	0.044	0.015	0.027	0.008	0.003	0.0	0.19	0.286	1.144
Niacin (mg)	0.731	0.234	0.144	0.031	0.018	0.0	5.231	6.39	25.56
Pantothenic acid (mg)	0.183	0.049	0.112	0.031	0.016	0.0	0.586	0.976	3.904
Vitamin B-6 (mg)	0.161	0.107	0.031	0.031	0.032	0.0	0.121	0.483	1.932
Folate (mcg)	64.366	4.879	16.18	4.848	0.078	0.0	16.375	106.726	426.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.1	2.1	8.4
Choline (mg)	9.0	2.7	2.7	1.6	0.6	0.0	n/a	16.6	66.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.005	0.004	0.003	0.002	n/a	0.181	0.209	0.836
Threonine (g)	0.051	0.02	0.009	0.005	0.004	n/a	0.646	0.735	2.94
Isoleucine (g)	0.051	0.01	0.009	0.003	0.006	n/a	0.733	0.811	3.244
Leucine (g)	0.08	0.02	0.013	0.008	0.008	n/a	1.181	1.31	5.24
Lysine (g)	0.059	0.02	0.013	0.01	0.007	n/a	1.336	1.445	5.78
Methionine (g)	0.015	0.005	0.004	0.0	0.002	n/a	0.388	0.414	1.656
Cystine (g)	0.015	0.005	0.0	0.0	0.002	n/a	0.181	0.202	0.808
Phenylalanine (g)	0.051	0.044	0.009	0.008	0.005	n/a	0.612	0.728	2.912
Tyrosine (g)	0.066	0.005	0.004	0.003	0.002	n/a	0.508	0.588	2.352
Valine (g)	0.066	0.02	0.013	0.005	0.008	n/a	0.819	0.93	3.72
Arginine (g)	0.059	0.015	0.009	0.026	0.016	n/a	0.896	1.02	4.08
Histidine (g)	0.022	0.005	0.004	0.003	0.003	n/a	0.483	0.519	2.076
Alanine (g)	0.051	0.02	0.009	0.005	0.003	n/a	0.914	1.002	4.008
Aspartic acid (g)	0.11	0.102	0.054	0.023	0.013	n/a	1.327	1.629	6.516
Glutamic acid (g)	0.197	0.093	0.04	0.066	0.021	n/a	2.198	2.616	10.464
Glycine (g)	0.029	0.015	0.009	0.008	0.005	n/a	0.741	0.807	3.228
Proline (g)	0.037	0.01	0.009	0.003	0.003	n/a	0.638	0.698	2.792
Serine (g)	0.029	0.024	0.009	0.005	0.005	n/a	0.56	0.633	2.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	60.327	60.327	241.308
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.029	0.018	0.01	0.002	0.0	6.955	7.037	28.148
Phytosterols (mg)	17.554	4.391	2.697	3.827	n/a	n/a	n/a	28.469	113.876
Monounsaturated Fat (g)	0.015	0.005	0.013	0.003	0.0	0.0	6.593	6.629	26.516
Polyunsaturated (g)	0.022	0.029	0.036	0.005	0.007	0.0	1.275	1.374	5.496