Albanian Lamb Stew With Okra Recipe

Name: Albanian Lamb Stew With Okra
Ingredients: 12 ounce Okra, fresh or possibly frzn; 2 med Green peppers, diced; 2 c. Celery, diced; 4 ounce Onion, diced; 4 x Cloves garlic, pressed Salt and pepper, to taste; 1/2 c. Water; 1 lb Roasted lamb, in bite size cubes; 1/4 tsp Thyme Paprika Grated lemon rind

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.80 view details

12 ounce Okra, fresh or possibly frzn
2 med Green peppers, diced
2 c. Celery, diced
4 ounce Onion, diced
4 x Cloves garlic, pressed Salt and pepper, to taste
1/2 c. Water
1 lb Roasted lamb, in bite size cubes
1/4 tsp Thyme Paprika Grated lemon rind

Directions

Cook okra till liquid evaporated in skillet or possibly Microwave dish, stirring occasionally for 5 min. Add in green pepper, celery, onion, garlic, salt and pepper to taste. Cook for 10 min. Stir to prevent vegetables from sticking. Add in water, lamb and thyme and simmer, covered, over Low heat for 20 min till heated through. Sprinkle with paprika and garnish with lemon rind.

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Amount Per Serving	%DV
Serving Size 310g
Recipe makes 4 servings
Calories 263
Calories from Fat 147	56%
Total Fat 16.35g	20%
Saturated Fat 7.04g	28%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 97mg	4%
Potassium 678mg	19%
Total Carbs 11.99g	3%
Dietary Fiber 4.4g	15%
Sugars 3.98g	3%
Protein 17.76g	28%

Albanian Lamb Stew With Okra Recipe

Ingredients