Alaska Pollock Caribbean Style Recipe

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2 votes | 1251 views
Servings: 4

Ingredients

Cost per serving $3.23 view details
  • 1/4 c. thinly-sliced onion
  • 1/4 c. thinly-sliced green pepper
  • 1 x garlic clove chopped
  • 2 Tbsp. butter or possibly margarine
  • 1 lb pollock fillets thawed if necessary
  • 1/8 tsp salt
  • 1 dsh freshly-grnd black pepper
  • 1 can stewed tomatoes - (8 ounce)
  • 2 Tbsp. lime juice

Directions

  1. Saute/fry onion, green pepper and garlic in butter; remove from skillet and set aside.
  2. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauteed vegetables over fillets. Sprinkle with lime juice.
  3. Bring to a boil; simmer, covered, 5 min or possibly till fish flakes easily when tested with a fork.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 189  
Calories from Fat 63 33%
Total Fat 7.11g 9%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 476mg 20%
Potassium 664mg 19%
Total Carbs 8.26g 2%
Dietary Fiber 1.2g 4%
Sugars 4.35g 3%
Protein 23.27g 37%
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