Aladdin Curried Garbanzo Beans And Potatoes Recipe

click to rate
0 votes | 73 views
 

Ingredients

Cost per recipe $6.51 view details

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add in the celery, onion and carrots and cook till the onion is translucent/soft, about 2 to 3 min. Add in the garlic and bay leaves and cook 2 min more.
  2. Add in 2 c. of chicken stock, the cayenne pepper, oregano, Madras and Indian curry powders, curry paste, potatoes and garbanzo beans. Stir to combine well. At this point, the stock should cover 3/4 of the mix; if necessary, add in more stock. Season with salt and pepper to taste.
  3. Heat the remaining stock in a saucepan over medium-low heat.
  4. Add in 1/4 c. of parsley to the skillet. Bring the stew to a boil, reduce the heat and simmer, covered, till the vegetables are soft, 45 min to 1 hour. As the stock evaporates, add in 1/2 c. hot stock to the stew at a time, as though making a risotto. The stew will thicken as it cooks.
  5. Just before serving, stir in the remaining parsley. Transfer the stew to a hot tureen or possibly bowl to serve. Serve with roasted leg of lamb, tandoori chicken skewers or possibly grilled curry fish filets.
  6. This recipe yields 4 to 6 servings.
  7. Comments: Look for cans of Madras curry pwdr at Indian and Asian markets, Indian curry pwdr at Indian markets and small cans of Thai curry paste at Asian markets.

Toolbox

Add the recipe to which day?
« Today - May 28 »
Today - May 28
May 29 - Jun 04
June 5 - 11
June 12 - 18
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2382g
Calories 1723  
Calories from Fat 345 20%
Total Fat 39.62g 50%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4310mg 180%
Potassium 4318mg 123%
Total Carbs 285.07g 76%
Dietary Fiber 56.3g 188%
Sugars 8.68g 6%
Protein 64.23g 103%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment